New Year, New You!


Well, we all have New Year's resolutions right?

I can say for myself that I usually do and they are different goals for different parts of my life.  I actually love to look back at my diary and see what I wrote last year and how did that all go? I dreaded doing that this year because I really thought we would be through with this pandemic, and somehow magically biz and life would resume to somewhat what they looked like before.

Well, I'm pretty sure some of you can agree that 2021 seemed like a long 2020, and no, for the most part, things did not pan out like they used to.  I found myself pivoting, procrastinating, putting plans in place to find that people weren't ready to socialize, and feeling like life in some ways was great, but in other areas seemed to slide down the rabbit hole.

I'm not one to give up, and I know for sure you aren't, so as the seasons flowed through I realized I needed to stop swimming upstream and go with the flow.  Finding the flow was a bit tricky, but I knew it was out there if I just persisted, and find it I did.

Right now we are in the Holiday season where stress, and overwhelm can get us if we let it.  It's a season of too much food where we are tempted to overeat, or sometimes overdrink, in the spirit of being merry, and if we go too much with that flow our New Year's resolution will include losing the Christmas season's extra 10lb!

My resolutions for the next year have been tweaked and changed a little.  Oh, there'll be the usual biz goals, personal, spiritual, and growth goals, and also the goal to go with the flow of things.  Allow for the unexpected, give time to rest, and recuperate, make time for fun, laughter, prayer, and meditation, so life looks a little more balanced.

This year, I've lost some dear friends, not just to the pandemic, but to stress, resulting in lives being ended too soon.  It's made me stop and think about what life is really for.  Being abundant in all areas of my life, not just slogging away for finances, goals, cleaning, washing, cooking (unless I'm enjoying that,) making sure of my physical fitness, and attending to my quiet times as in prayer, and meditation.

This next year my motto is New Year, New You!

Did you find yourself in a similar situation?

What would you like to find that would transform your New Year into a New You?

Most women I know are wanting to finally get their ideal body, and their ideal mindset to enable them to not worry about always trying to fit into those jeans that really look great, and are just a bit too tight.


We can all go on diets, and I have done that just like you probably have, and I've found that to be tedious, stressful, and in the end, unsuccessful.  When I learned that to find my ideal body and keep it revolved around my mind, and mindfulness, that's when I found and kept the body that has served me well.

I have a wonderful group that is going to be full-on in the New Year as well!  There will be so much for you to grab, use, and get weightless!  Go join this FB group right now!  Whole Health, The Weightless School.  https://www.facebook.com/groups/wholehealththeweightlesschool


If you would like to chat with me about how you can ditch the diet and feel comfortable, attractive, and sexy in your skin, then go here and book a call with me.  Or click on this link: 

https://my.timetrade.com/book/VGH76

And, please accept my free gift to you, Six Ways to Fight Stress Fast!  Just click HERE!  Or follow this link: 

https://www.dropbox.com/s/fivpddlmjnr8cmy/Six-Ways-To-Fight-Stress-Fast.pdf?dl=0

Thanks for reading, grab that free resource and book a call!




Is Stress dulling your Pearl?



Hey there lovely!

I'm jumping right into it today, because as your world begins to open up, what is stopping you from resuming all of the things you want to?

What feelings are causing you maybe stay "frozen" in place?

Sometimes, your thoughts can spin so hard and with so many good reasons, that you end up feeling frozen in place, unable to move, for fear that something bad is going to happen.

Let me tell you something.  That's your brain trying to protect you.

That the brain that's been trained to listen to a lot of doom and gloom over the last 15 months.

That's the brain that's stored so much deep down within that its job now is to try to save you from..........

maybe nothing?

Our brains have this fight or flight pattern and most of the time, your brain wants you to flee!

Stay far away from anything that might harm you.

But wait a minute................. what if there's nothing to harm you?

I mean we're not out there hunting lions and tigers, so maybe our brain is filling our mind with irrational thoughts that aren't true anymore!

Stress has become too normal over these last months.

Stress may have become so normal you don't recognize it.

Your mind may now be conditioned into thinking certain thoughts around any stressful situation.

Why?

Because your brain is supposedly keeping you safe.

A stressor for me has been the now sudden OK for not wearing a mask in public places.

I know I'm covered, I've been vaccinated, but yet my brain has a wired path that tells me it's not ok, it's not safe, even if it is!

What's keeping you frozen?

And, if you are "frozen" what can help you get control of the fear your brain is sending to you.

Well, I have a gift for you today.

It's a short read and 6 Ways to Fight Stress Fast.

You can download it HERE!

Make sure you get your gift and treat yourself to ways to put that brain to rest.

I'm also having a retreat at my farm on Saturday, July 24th and you can find all the details

HAVE AN AWESOME WEEK!

Oh, I nearly forgot..................for a coffee chat with me, on the house, go

Yikes! I moved the fridge...........




So, you moved the fridge?????  Now you're going....................




The last time I moved the fridge, I was horrified, to say the least.

Then I was deflated.........

Maybe disheartened...........

I thought I kept my home pretty clean, but yikes!

It was embarrassing in a sort of way, but as I was cleaning all that "stuff" up, including things that had been missing for a long time, I had an Ephiny.  

Ok, remember the pearl in the oyster that is only formed by adding layer upon layer, sometimes layer upon layer doesn't make a pearl, it makes a mess.

I am well aware that when I shove stuff down deep somewhere in my brain, thoughts, and feelings, it can get messy.

I'm not attending to it, because I'm sort of hiding it, or hiding from it.

I don't want to look at it, and deal with it.

So, it grows.

Into big dust balls like you find under the fridge, or the stove when you finally move that sucker.

And, they are now covered up with other stuff.

Gooey, sticky, messy and it all needs a lot more attention to clean it up and out than if attended to when it first happened.

Well, I can't answer for you, but I am constantly amazed at what "old junk thoughts" are hidden deep inside my brain.

We all have old habits, which occur from old thoughts, that don't serve us anymore.

I know I have, and I know a lot of other people who struggle with those same old patterns that quite frankly are making them disheartened.

Disheartened because they can't lose weight and keep it off!

Disheartened because they're not happy with their relationships!

Disheartened because their finances are not in line with their expenses!

Disheartened because their new business is not gaining momentum and is crashing!

Disheartened because they think they are failing as a mom, wife, and daughter.

Did you know you can find those "blocks" or old "thoughts" that are now causing you to feel this way?

If you didn't know that, I can tell you now that you don't have to keep on being disheartened.  You can change those patterns which are leading to your feelings.

If that sounds like you, jump on over and join my FB group,  HERE, where we will be talking a lot about how to get from disheartened to enlightened!

If you'd like to have a virtual coffee chat with me click HERE and book an appointment.

Have a beautiful day!


Kate










Your minds' GPS





Did you know that your mind has its own maps and guidance system?

It has memories since before you were born.

That's why sometimes you react instinctively,  seemingly without thought.

But, you did have a thought, one that has been programmed into your brain from a memory so long ago.

Ok, let me explain.

All of the situations, good, bad, happy, sad, or indifferent, are stored in your brain.

In a tiny peanut size place called the Amygdala.

And, this part of your brain is trying to keep you safe, protected, and away from harm.

Except, you don't need some of this anymore, you are not in danger of tigers and snakes!

I've got a freebie for you today and you can get this at the end of this short message.

It's all about how our mind can rule us if we let it.

You see, it's OUR mind, not the other way round.

By that, I mean, your mind is not in control of you, you are in control of your mind.

It sounds like gobblygook I know, but it's why sometimes we are too afraid, and fear overcomes us and keeps us from moving forward and enjoying our life.

It's why we have subconscious habits that derail us all over the place.

Like releasing weight, achieving that goal, turning that side-gig into a paying one, going on that cruise or holiday you've dreamed of but can't seem to ever have enough finances to book it!

It's our brain, out of control, and stopping us from getting what we want because of old beliefs it thinks are still serving you and keeping you safe!




The good news is..............

YOU CAN take control and learn to focus on what it is you want, not what you don't want.

So, you can download my free, short EBook, "Find Your Focus" below, and if you'd like to chat more about it join me on a zoom call on March 8th and let's talk about why you struggle with the small stuff, the stuff that gets between your toes!

Click on the picture below for your complimentary copy of "Get Your Focus On!"

If you'd like to chat, click on the Contact Me button and schedule a time where we can have a vitural chat!





Where's life as we knew it.......................



Life has changed, whether you like it or not, and you get to choose about that.

By that, I mean, you can choose to be grateful for everything in your life, or choose to live in fear and doubt about your future.

The Essential Law of Deliberate Creation sums that up very well.

What you focus on, or what you put your energy on, is what you will create.

Let's dig into that a little deeper.

So, if you're focused on being unhappy about the things you think you can't have, you will create more unhappiness and your energy will be directed at finding more and more things wrong.

When you can understand that life will not always be as we would like it to be, we still have many things to be grateful for and when we focus on those things, we expand the positive and release any resistance or limiting thoughts.

Ok, so what does resistance look like, and what do I mean by that?

Resistance comes in the form of fear, doubt, anxiety, disappointment, loneliness, lack, sadness, confusion, stress, anger, hurt, resentment, envy, jealousy, blame, guilt, boredom, depression, and judgment.

When you begin to have these feelings, you can and should feel the feeling, but hanging onto it only leads us to create by default.

BUT, the good news is you don't have to create something you don't want!

You get to choose what you want to create by using a few of the tips I'm going to give you right now!

When you understand that there's no limit to what you can create in your life, and align your thoughts, intentions, emotions, feelings, beliefs, behaviors, attitudes, clear expectations and words, deeds, and actions, you create what it is that you desire!

Here are a few ways to deliberately create the life you want:

  • Declare your intention.
  • Feel it like it's already done and believe it.
  • Think about it, focus on it and pay attention as to WHY you want it.
  • Have a timeline or time frame in mind.
  • Be grateful NOW for already receiving it.
  • Expect success
  • Take every required step to get it done.
  • Trust the process and remain detached from the results.
I could go on and tell you more but you can get a free copy of my small Ebook about focus.  This is a gift to you that will easily explain how your mind can and will lead to astray trying to protect you!  You can download it here access below!


Being mindful, and having the mindset that you need to manifest and create the life of your dreams, takes time, purpose, intent, desire, and the belief that you will trust the process to achieve your goals.

If you would like to know more about The Seven Essential Laws and how they work in your life, I have an awesome digital, online course that you can access.  This is a very in-depth way to learn how all of these Essential Laws work together for you to be able to attract and create the life you are wanting.  This course is for the ridiculous price of............................$67

You can access it HERE!

I am here to tell you YOU_CAN_HAVE_IT_ALL!

If you'd like to have a virtual coffee chat with me you can click below and make a time on my calendar!


Have an awesome blessed week!!





 
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