The One Minute Emotional R.E.S.E.T.
RESET & RISE
RESET & RISE
A quick path to emotional clarity!
Resetting and rising with faith and confidence means letting go of the weights that hold you down—fear, doubt, past failures—and stepping into the freedom of renewal. It’s about recognizing where you are, releasing what no longer serves you, and seeking a new path with trust and purpose. With faith, you surrender the struggle, knowing that every ending is an opportunity for a fresh beginning. Confidence comes not from having all the answers but from believing that you are guided, equipped, and capable of moving forward. When you reset your mind and spirit, you rise stronger, lighter, and ready to embrace the life you were meant to live.
What Reset
Will
Give YOU!
How The One Minute Emotional Reset Works
Recognizing and ending old habits or attitudes is the first step toward personal transformation. Awareness is key—when you identify the patterns that hold you back, you gain the power to change them. Many people remain stuck simply because they don’t acknowledge the beliefs, behaviors, or mindsets that limit their potential. Once recognized, intentionally ending these negative cycles creates space for growth. It’s not about guilt or regret; it’s about making a conscious decision to stop feeding what no longer serves you. By letting go of the old, you open the door for something greater.
Seeking new perspectives, engaging in healthier habits, and turning from past limitations allows for lasting change. Growth requires action, and transformation comes from consistently choosing a better path. Seeking wisdom from mentors, learning new skills, or surrounding yourself with uplifting influences fuels progress. Engaging in a new way of thinking or behaving solidifies the shift, helping you rise into the person you’re meant to be. The moment you turn from what once held you back and fully commit to the new, you unlock a future filled with purpose, resilience, and success.
However, this program is not for people who are,
1. Unwilling to Take Responsibility – If someone isn’t ready to acknowledge their role in their habits or behaviors, no amount of guidance will create lasting change. True transformation starts with ownership.
2. Looking for a Quick Fix – Change takes effort, consistency, and time. If someone wants an instant, effortless solution without doing the deep work, this program won’t be a good fit.
3. Who Resist Growth – If someone isn’t open to new perspectives, self-reflection, or change, they’ll likely stay stuck in the same patterns. A growth mindset is essential for real breakthroughs.
4. Who Blame External Circumstances – While life can be difficult, a program like this is for those who are ready to shift their mindset and take control of what they can change. Those who constantly blame others will struggle to progress.
5. Who Isn’t Willing to Take Action – Recognizing bad habits is one thing, but true change happens when you do something different. This program is for action-takers, not just knowledge-seekers.
This program is meant and designed for YOU! Someone who's ready to go from STUCK to STRONG.
What To Expect With the 20 minute online course!
This course is designed to help you grasp the overall system and begin to easily work on resetting your goals, habits, and attitudes, without waiting.
With the online, quick, mini-course you will get the basics of how the system works. This may be all you need to begin and start ending problems you don't desire in your life anymore.
Does this align with what you're looking for? I can refine it further if needed!
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"Why Can’t I Stop?
Breaking Free from the Patterns That Hold You Back!"
✔
Feeling Stuck and Powerless
Feeling Stuck and Powerless
– Repeating the same unwanted habit creates frustration and a sense of being trapped, making it feel impossible to move forward.
✔
Increased Stress and Anxiety
Increased Stress and Anxiety
– The longer you stay in a negative cycle, the more emotional weight you carry, leading to guilt, self-doubt, and mental exhaustion.
✔
Missed Opportunities for Growth
Missed Opportunities for Growth
– Holding onto bad habits prevents you from reaching your full potential, whether in relationships, career, or personal well-being.
✔
Damage to Health and Well-Being
Damage to Health and Well-Being
– Unwanted behaviors, whether physical or emotional, can take a toll on your body, mind, and energy levels, leading to long-term consequences.
"The power to rise begins with the courage to reset"
Kate Penwarn Thompson
Master Life Coach, Health Coach, Essential Oils Coach,
Master Life Coach, Health Coach, Essential Oils Coach,
Emotional Freedom Coach.
Meet the
Emotional Freedom Coach
who's discovered a simple system to help you go from STUCK to STRONG with her One Minute Emotional Reset Course.
Kate Penwarn Thompson is a Master Certified Coach who has discovered a simple system to help people break through bad habits and behaviors, empowering them to fully engage in life. An international speaker, published author, and songwriter, Kate is also a devoted mum of twelve children—four biological and eight adopted. Her passion for transformation and resilience is reflected in both her personal journey and the lives she impacts through her work.
Reset & Rise will help you become STRONG
in 3 easy steps!
in 3 easy steps!
The One Minute Emotional Reset"Reset your mind, release the past, and rise into the life you were meant to live."
What you will take away with the One Minute Emotional Reset.
✔ Point #1 Identify negative patterns, habits, and limiting beliefs
✔ Point #2 The power of decision: Choosing to let go of what no longer serves you
✔ Point #3 Finding new perspectives, solutions, and inspiration
✔ Point #4 Taking action with intention and commitment
✔ Point #5 Developing resilience for setbacks and staying on course
✔ Point #6 A copy of my book "The One Minute Emotional Reset."
✔ Point #6 A Workbook for the course
✔ Point #7 A community on FB to ask questions and interact.
It's time to STOP...
✔ Point #1 Unwanted Habits
✔ Point #2 Feeling Stuck
✔ Point #2 Feeling Stuck
✔ Point #3 Repeating negative cycles
It's time for you to...
✔ Point #1 Recognize what you desire
✔ Point #2 End old habits and attitudes
✔ Point #2 End old habits and attitudes
✔ Point #3 Engage in new positive behaviors
What's the cost of staying "paused"...
The cost of staying stuck in unwanted habits is far greater than the discomfort of change. Every day spent repeating the same limiting behaviors is a day lost—lost potential, lost opportunities, and lost progress. Bad habits drain energy, steal confidence, and keep you trapped in cycles of frustration and regret. Over time, they shape your identity, convincing you that change is impossible. But the truth is, the longer you stay stuck, the harder it becomes to break free. Choosing to begin—even in small ways—creates momentum, and momentum fuels transformation. Yes, change requires effort, but the price of inaction is far steeper: a life of "what ifs" instead of "I did."
Are you ready to get moving?
For a limited time only!!!!! This course is normally, $97, but is discounted for a short time to $47! This is a savings of over 50%. Grab it now while you can! USE THE CODE: VIP50OFF
"Your past does not define you—your next move does."
No matter what setbacks you’ve faced, you have the power to rise
No matter what setbacks you’ve faced, you have the power to rise
stronger, wiser, and more resilient.
The old way of doing things is, e.g. Stuck and the new way is, e.g. Strong?
Which will you choose?
1. Continuing in the same cycle and wasting life trying to figure it out on your own.
Or
2. Take 20 minutes today and begin to ditch the problem with The 60 Second Emotional Reset?
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