Coaching With Kate
The Deep Dive
 (A small taste of coaching)
Aroma Freedom Technique
(her Emotional Freedom program)
7 + 7 Essentials
(her Foundations Program)

The Weightless Way Model
(Kate's specialist program)

I’m a Life Coach, Emotional Freedom Coach, and Health Coach, who helps women find purpose and passion to embrace things they want and release things they don’t. I help them shift their focus, regain confidence through coaching and aromatherapy, to deliberately create the lifestyle they desire. 

You don’t have to wait……………you can have it all.

Are you interested in working with me? Here’s how to get started.

Step 1. Schedule a complimentary, no-obligation consult. You can do that right HERE!

Step 2. Watch your email for questions from me. Before we hop on the phone, I’d like to know a bit about you and what you’d like to get out of coaching with me.

Step 3. Hit “reply” to that email and answer the questions.

Step 4. At the scheduled time of your consult, we’ll consult! We’ll use the opportunity to make sure we’re the perfect fit before you commit.

Step 5. Then we’ll get started! If you decide to work with me, I’ll tell you the exact steps for getting started. If you decide not to work with me or if we aren’t a perfect fit, I’m happy to share other resources to help you get what you need.

Have questions? Just click here! Email me. 

Below are my most popular packages:  The Deep Dive, A small taste of coaching, Aroma Freedom Technique Sessions, my Foundations Program, 7 + 7 Essentials, a Six Week Coaching Course, Dig Deep, and my specialist program, The Weightless Way Model.  

I’m a Life Coach and Aroma Freedom Practitioner who can help you find purpose and passion to embrace things you want and release things you don’t.  I help you shift your focus, regain confidence through coaching and aromatherapy, to deliberately create the lifestyle you desire. You don’t have to wait……………you can have it all.


Together we'll find your genius, and your power place, as well as the tools to start attracting what you want in your life!


Whether you want to find a job you love, a partner that is waiting just for you, improve your finances or explore new adventures this session is for you!


If you're really ready to jump in, find out how to do this and STOP trying to figure it out on your own..................


Then this "Achieving and Getting What You Want" Strategy Session is your golden gateway.


You'll come away from these sessions with renewed inspiration, new insights, and how to use your genius, (your power place) to get more of what you want in your life.


Are you stuck and can't find out why you're not moving and achieving your dreams?

Do you find the same thoughts or beliefs keep coming up in your mind?

When they do, are they derailing you, stopping your progress towards something you really want?

If that rings a bell then I can tell you that booking an Aroma Freedom Session is the ANSWER you've been looking for!

After you've been through this session, you will have clarity and a new perspective of why you keep stopping and starting!


1.  Aroma Freedom Technique is a unique and powerful way to remove any blocks, fears, doubts, or old beliefs that are holding you back from achieving your desires, your dreams, and your goals.

2.  Let me explain how it works.  Your amygdala is the place in your brain where your memories are stored as well as any patterns, or beliefs you have grown up with.  The amygdala responds to smell, especially Essential Oils.  So, when using certain Essential Oils, it brings attention to memories that may be holding you back from what you are trying to achieve in your life right now.  Using oils, you can change old beliefs, and release old memories that bother you.

3.  This method is not a diagnosis, nor am I a medical professional, but it is very powerful and helps you to let go of what is not serving you anymore and move into what is meant to serve you.

4.  I typically merge AFT with coaching, so sessions can be shorter or longer.  

If you would like a personal session with me you can contact me by clicking on the button below.

The cost of one personal session is $75.  

You can also book packages with me.  Packages come in three sessions, or five sessions.

The cost of three sessions is $175.

The cost of five sessions is $325.

I know this technique is awesome and works!  Please book a time below and we can have a virtual coffee chat and work out the right option for you.

See you on the call!

MY FOUNDATIONS PROGRAM: 7 + 7 Essentials.  Where the Law of Attraction meets Essential Oils.




It can be frustrating being in a rut that causes you to have emotional issues making it hard to move on.  You just really want to be happy and feel joy again. But, it's such a drag to keep getting pulled down by your situation when you don't want that at all. You need some help, right?


Hey Lovely, I've got thirty years of experience dealing with broken relationships, moving country, and maintaining a healthy mind and body, to help you get on the right path so you can fast forward to the life you want.


Together, we're gonna jump in and find exactly what's stopping you from enjoying your life, and get you back to having confidence in your genius talents again!




I work with women who are ready to make a move to the future from past stuff they really don't want anymore. Your struggle may be with cutting loose from the emotions surrounding a break-up or you want to get back in control of your weight and eating habits, but you're sure you don't want to stay in this place. You want to feel happy, confident, and get your mojo back. You want to rock your world again!


What would it feel like to get past these feelings and make a move that would be life-changing?




During our coaching sessions, you'll feel more in control of the feelings that have been dragging you down.  You'll get that excited feeling back when you leave the past behind and finally move on to the life you really want. You'll find those genius talents again, regain confidence in yourself, and be ready to get going and doing again.  

I offer a complimentary chat to see what your needs are.  We will then work out the right coaching package for you, whether it's mini, short, or longer-term coaching.  

My signature coaching package (which really is a fit for everyone) is laid out below!




MY SIGNATURE PROGRAM: The Weightless Way Model.

Let go of The Weight, Let go of The Worry!


You have tried diet after diet and even lost a few pounds, but only to gain them all back.  You joined the gym and exercised like crazy, starved yourself, drank heaps of water and the scale still yo-yoed up and down.


You even tried one of those expensive shake diets and while it worked a little bit, you missed eating!! Then you told yourself that maybe you are supposed to carry the extra weight and went back to your old habits.



The Good News!


There is good news!  There is another way.  Let me tell you about how you CAN release weight, eat real food, and find your ideal body.


You want to fit back into those jeans you've been hanging onto for a couple of years and get depressed because they won't zip up.  You really wish you could go to dinner again and not feel guilty about what you are eating.


You like to exercise, but want to be able to move better and not feel like the weight is holding you back.  You wish that you could have more energy and not feel so tired.


You'd like to go back to your healthier ideal body.