The other day I had this "God" moment and I began to ponder just what the elements had to do with my spirituality, my relationship with God, Jesus and Holy Spirit, so I began to dig. I love to walk in nature and when I do I feel so close to the Lord.
I often experience inspiration, and find walking on the earth to be grounding, breathing in the air, refreshing, watching and listening to a creek babble, calming, and gazing at a fire burn in either my fireplace, or burn barrel, cleansing, and transformational.
In today's blog I want to share some of the information I found, and I trust it will refresh you as well.
Throughout history, the four elements—Fire, Earth, Air, and Water—have carried deep spiritual significance, symbolizing the fundamental forces that shape both the natural world and our inner lives. These elements are more than physical substances; they represent spiritual energies that influence our emotions, thoughts, and personal growth.
The four elements—Fire, Earth, Water, and Air— can impact your life in different ways:
🔥 Fire – The element of passion, transformation, and drive. Fire represents energy, motivation, and action. Spiritually, it fuels your inner strength, helping you break through barriers, ignite new ideas, and burn away what no longer serves you. However, when unbalanced, it can lead to burnout, anger, or impulsiveness.
🌍 Earth – The element of stability, grounding, and growth. Earth represents security, patience, and abundance. It reminds you to stay rooted in your values, build strong foundations, and cultivate resilience. Spiritually, earth energy helps you stay steady amidst chaos, but too much of it can make you feel stuck or resistant to change.
💨 Air – The element of thought, clarity, and communication. Air represents intellect, intuition, and inspiration. It brings fresh perspectives, encourages open-mindedness, and helps you express your truth. Spiritually, air energy lifts you to new ideas and insights, but too much of it can leave you feeling scattered or disconnected.
🌊 Water – The element of emotion, healing, and flow. Water represents intuition, adaptability, and inner depth. It teaches you to embrace emotions, trust your instincts, and let go of resistance. Spiritually, water energy helps you cleanse old wounds and move forward, but too much can lead to emotional overwhelm or passivity.
Let's look at them one at a time.
The Element of Fire: A Force of Transformation and Passion
Fire is the element of energy, passion, and transformation. It represents the spark of creation, the drive to move forward, and the burning away of what no longer serves us. Spiritually, fire is both a purifier and a catalyst—destroying the old to make way for the new. It fuels ambition, ignites inner strength, and encourages us to step boldly into our purpose. When we embrace the fire within, we gain confidence, motivation, and the courage to take risks, knowing that every challenge is an opportunity for growth.
However, fire must be balanced. Too much fire can lead to anger, impulsiveness, or burnout, while too little can result in a lack of direction or motivation. Spiritually, fire teaches us to channel our energy wisely, to harness our passion without letting it consume us. It invites us to be mindful of how we use our power—whether in our words, actions, or emotions. When we learn to master the fire within, we unlock our potential to create, inspire, and transform not just ourselves, but the world around us.
The element of fire is often seen as a symbol of the Holy Spirit in many spiritual and religious traditions, particularly in Christianity. Fire represents God’s presence, purification, transformation, and divine power.
In the Bible, fire frequently symbolizes the presence of God—as seen in the burning bush when God spoke to Moses (Exodus 3:2) and the pillar of fire that guided the Israelites (Exodus 13:21). In the New Testament, fire is directly linked to the Holy Spirit. On the day of Pentecost, the Holy Spirit descended upon the disciples as tongues of fire, filling them with power, boldness, and spiritual gifts (Acts 2:3-4).
Spiritually, fire burns away impurities, representing the refining work of the Holy Spirit, who convicts, purifies, and strengthens believers. It also signifies passion, zeal, and divine empowerment, igniting faith and spiritual transformation. Just as fire spreads, the Holy Spirit moves within and through people, bringing light, warmth, and renewal.
The Element of Earth: Stability, Growth, and Grounding
The element of Earth represents stability, nourishment, and deep-rooted wisdom. Spiritually, it is the foundation upon which we build our lives—providing grounding, security, and a sense of belonging. Earth energy teaches us patience, resilience, and the importance of slow, steady growth. Just as trees take time to grow strong roots before they can reach for the sky, our spiritual journey requires a firm foundation of faith, discipline, and inner peace. When we connect with the earth element, we feel centered, present, and aligned with our purpose.
However, Earth is not just about stillness; it is also about abundance and creation. It reminds us that just as nature provides everything we need, we are also supported in our journey. Earth energy encourages us to trust the process, to plant seeds of intention, and to nurture our dreams with consistency. On a deeper level, Earth teaches us the importance of balance—between work and rest, giving and receiving, stability and growth. When we are spiritually grounded in the element of Earth, we move through life with confidence, knowing that we are supported, strong, and deeply connected to something greater than ourselves.
The element of Earth is deeply connected to God as a symbol of His creation, provision, and steadfast presence. In the Bible, God formed man from the dust of the earth (Genesis 2:7), showing that our very existence is intertwined with the earth. Just as the earth provides nourishment, stability, and life, God is our ultimate foundation—our rock and refuge (Psalm 18:2). The earth reminds us of God’s sustaining power, as He is the one who provides for all living things, ensuring that we have what we need to grow and flourish.
Spiritually, the earth element represents God’s faithfulness and unchanging nature. Just as the mountains stand firm and the seasons follow their appointed times, God remains constant and dependable. The earth also teaches us about patience and trust—just as seeds take time to grow, God’s plans unfold in His perfect timing. When we stay rooted in faith, like a tree planted by streams of water (Psalm 1:3), we remain strong, even through life’s storms. The earth element calls us to ground ourselves in God’s word, trust in His provision, and walk in faith, knowing that He is our solid foundation.
The Element of Air: Spirit, Clarity, and Divine Connection
The element of Air represents breath, intellect, communication, and spiritual connection. It is the invisible yet powerful force that moves through and around us, reminding us of the unseen but ever-present nature of God, life, and spirit. Just as air fills our lungs and gives us life, spiritually, it symbolizes the breath of God—the divine presence that sustains us. In Genesis 2:7, God breathed life into Adam, and in John 20:22, Jesus breathed on His disciples, saying, "Receive the Holy Spirit." Air represents this divine breath, the source of all life and renewal.
Spiritually, air also symbolizes clarity, wisdom, and revelation. Like the wind that clears the sky, the element of air helps us remove mental and spiritual fog, bringing understanding and divine guidance. It teaches us to let go of what no longer serves us, allowing the winds of change to move us forward in faith. Air is also connected to prayer and communication—just as sound travels through air, our prayers and thoughts reach God, and He speaks back in whispers of wisdom. When we align with the element of air, we become more open to inspiration, intuition, and spiritual awakening, learning to trust the unseen while embracing the movement of God’s presence in our lives.
The Element of Air and Its Connection to God, Jesus, and the Holy Spirit
The element of Air is deeply symbolic of the presence and movement of God, Jesus, and the Holy Spirit. Air is unseen yet essential, just like God’s presence in our lives. It represents the breath of life, divine wisdom, and spiritual transformation.
Air and God the Father: The Breath of Life
In Genesis 2:7, God breathed life into Adam, signifying that life itself comes from Him. This breath is more than oxygen—it is spiritual life, purpose, and connection to the divine. Just as air sustains all living things, God sustains us, giving us wisdom, direction, and strength. His presence moves like the wind—sometimes gentle, sometimes powerful—yet always guiding His people.
Air and Jesus: The Word That Gives Life
Jesus, as the Word of God made flesh (John 1:14), also has a strong connection to air. Words travel through the air, carrying messages of truth, wisdom, and power. In John 6:63, Jesus says, "The words I have spoken to you—they are full of the Spirit and life." His teachings, like air, bring clarity, freedom, and renewal. Just as air clears away stagnation, Jesus brings fresh revelation, breaking the chains of sin and giving new life to those who follow Him.
Air and the Holy Spirit: The Wind of God
The Holy Spirit is most directly connected to air, often described as the wind of God. In Acts 2:2-4, on the Day of Pentecost, the Holy Spirit came upon the disciples as a rushing mighty wind, filling them with power. In John 3:8, Jesus compares the Spirit to the wind, saying, "The wind blows wherever it pleases. You hear its sound, but you cannot tell where it comes from or where it is going. So it is with everyone born of the Spirit." This shows how the Spirit moves freely, powerfully, and unseen, guiding, empowering, and transforming lives.
Spiritual Lessons from the Element of Air
- Breath of Life – God is the source of all life, just as air sustains us.
- Divine Communication – Jesus speaks truth that travels like the wind, bringing clarity and wisdom.
- Movement and Transformation – The Holy Spirit moves like the wind, guiding, filling, and renewing believers.
When we embrace the element of air spiritually, we learn to trust in the unseen, breathe in God’s presence, and allow the Holy Spirit to guide our lives with fresh inspiration and divine wisdom.
The Element of Water: Cleansing, Renewal, and Spiritual Flow
Water is one of the most powerful spiritual symbols, representing purification, renewal, and divine presence. It is essential for life, just as our connection with God is essential for our spiritual well-being. In the Bible, water is often used as a symbol of cleansing, transformation, and the Holy Spirit.
Water and God: Cleansing and Renewal
Water is a purifier, washing away impurities and making things new. Spiritually, it reminds us of God's power to cleanse our hearts and renew our souls. In Ezekiel 36:25-26, God says, "I will sprinkle clean water on you, and you will be clean; I will cleanse you from all your impurities and from all your idols. I will give you a new heart and put a new spirit in you." Just as rain refreshes the earth, God’s presence refreshes and restores us when we feel dry or weary.
Water and Jesus: Living Water
Jesus directly connects Himself to water, offering it as a symbol of eternal life. In John 4:14, He tells the Samaritan woman at the well,"Whoever drinks the water I give them will never thirst. Indeed, the water I give them will become in them a spring of water welling up to eternal life." This "living water" represents Jesus’ gift of salvation, grace, and spiritual fulfillment—the ultimate source of renewal and satisfaction for our souls.
Water and the Holy Spirit: Flowing Presence
Water is also a representation of the Holy Spirit, who flows through our lives, guiding, healing, and empowering us. In John 7:38-39, Jesus says, "Whoever believes in me, as Scripture has said, rivers of living water will flow from within them." This speaks of the Holy Spirit’s movement, much like a river—ever-flowing, bringing life wherever it goes. Just as water shapes the land over time, the Holy Spirit gradually transforms us, smoothing out our rough edges and leading us toward spiritual growth.
Spiritual Lessons from Water
- Cleansing and Forgiveness – God washes away our past and makes us new.
- Renewal and Life – Jesus provides living water, sustaining and refreshing our souls.
- Flow and Trust – The Holy Spirit moves like water, leading us when we surrender to His presence.
Just as water is essential for physical survival, our connection with God, Jesus, and the Holy Spirit is essential for our spiritual vitality. When we embrace the element of water spiritually, we learn to let go, trust in God's plan, and allow His presence to refresh and renew us daily
Each element plays a role in balancing your mind, body, and spirit. When they work together, they help you stay aligned, energized, and adaptable in all areas of life. Which element do you feel most connected to right now?
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I have been in my quiet place.
Why?
To pray, think, reflect, and listen.
Sometimes, life can get so "busy," and somewhat chaotic, to the point where it seems to be on auto pilot. Walking a path that is familiar, almost repetitive, with no new inspiration, just the same old, same old. It's not easily recognized because it's routine, ingrained, and habitual. It becomes draining, unproductive, and eventually sucks the life out of you.
About fourteen months ago I had a total knee replacement. It had been on the cards for a few years and finally I got to a place where life had become miserable. I was unable to walk properly, and I was suffering with pain. It put me on my hiney to say the least. It was tough, painful, and a long recovery. It also threw me out of the day to day life I was living and I felt robbed of "familiar" routines that I was used to. My energy was taken up with recovery and being able to walk again. That meant physical therapy two or three times a week, and at least twice daily at home. It was painful. There was not a lot of sleep. My life as I knew it was disrupted.
I kept trying to get back on the same path I was on. It wasn't working. Then, on one of the many sleepless nights I had, I had divine inspiration for my new book. I actually got out of the bed and wrote it down so I wouldn't forget it. Sort of what I do when I get a song idea in the middle of the night. Only this was a book. It was about reseting emotions and thoughts around old habits, behaviors, relationships, and changing them for the better.
"The One Minute Emotional RESET."
Little did I know how this tiny book of inspiration would actually change my life and the path that I was on.
And yet, realizing a change of direction was in my future, did not happen overnight. It took doors closing, other doors opening, routines becoming so impossible to maintain that they dried up. Being forced to stop my mind going in a hundred directions and begin to search for answers. I ran into walls and doors that looked pretty good before though now they looked like they were blocking out what had been and I had to work out why.
In writing this book of divine inspiration, I finally had my eyes open to the fact that you have to shovel out what's been done, or not working anymore, to make way for new things to prosper. In fact Ecclesiastes 3:1 says:
"To everything there is a season, and a time for every purpose under heaven."
This is followed by a well-known passage listing various times and seasons in life, such as "a time to be born, and a time to die; a time to plant, and a time to pluck up what is planted."
It was time to change direction. Wow! Why does it take so long to realize when the season is done and God has something new and exciting waiting for you to wake up and step into!
Letting go of anything, whether it's been good, or bad, isn't easy. "To everything there is a season, and a time for every purpose under heaven." And, sometimes the season looks good! When this happens it's hard to see the season is done. Though is it just a perception that it's still "good?" Nothing stays stagnant, everything is mean to grow and change. What works for a while may not always be the case. When disruption, or interruption happens, that's a sign. A sign it's time for a change and to recognize we need to pivot, and move on. I'm plucking up what I have planted, and am replanting, fresh new seeds that will sprout into the next season God has planned for me.
What is disrupting or interrupting your life right now? Is it a behavior, a relationship, a habit, a slump, or dissatisfaction with a situation that's not working for you anymore?
Letting go makes room for new beginnings, inspiration, and growth.
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HAVE AND AWESOME DAY AND REMEMBER
YOU CAN HAVE IT ALL!
Consistency is hard enough at any time let alone when the going gets tough. Our brain is not geared to like to work hard in fact, our brains are wired to conserve energy, which often leads to taking the path of least resistance. This natural inclination toward laziness can make it tempting to avoid challenges or fall into easy routines, as our minds prioritize short-term comfort over long-term growth.
Our brains are also geared towards patterns, especially familiar patterns because they offer a sense of safety and predictability. Recognizing and repeating known patterns allows the brain to operate more efficiently, reducing cognitive load. When faced with new information or experiences, the brain must work harder to process and adapt, which requires more energy. This is why habits, even ones that may not serve us well, can be so hard to break—they provide a mental shortcut that our brains prefer over the uncertainty of change.
However, this preference for familiarity can also keep us stuck in unproductive or even harmful cycles. When our brains become too comfortable with certain patterns, we may resist new opportunities or challenges that could lead to growth. This aversion to change is rooted in our desire for stability, but it can limit our potential. To grow, it's essential to push beyond the comfort of the familiar and challenge our brains to embrace new experiences, fostering resilience and adaptability.
So, when we are faced with adversity or tough times, our brains like to check out. The extra load of trying to maintain the familiar while dealing with a problem can send it off the rails. Suddenly, your determination to keep a healthy routine is now overruled by your brain trying to deal with a new situation and adapt to it. In times of adversity, our brains naturally resist consistency because they prioritize survival over routine.
When faced with stress or uncertainty, the brain shifts into a heightened state of alertness, focusing on immediate threats rather than long-term goals. This fight-or-flight response, designed to protect us, can make it difficult to stick to regular habits or maintain discipline. Instead of consistency, the brain seeks quick solutions and relief, often leading to impulsive decisions, procrastination, or avoidance.
Additionally, adversity disrupts the brain’s sense of stability, making it harder to focus on consistent actions. The mental energy needed to manage stress and navigate challenges often depletes the cognitive resources required for discipline and routine. As a result, maintaining consistency can feel like an uphill battle, as the brain prioritizes coping mechanisms over sticking to plans. Overcoming this instinct requires conscious effort and strategies that remind the brain of the long-term benefits of consistency, even when short-term comfort is tempting.
So, what's the answer to keeping your consistency in your business, health, and daily routines, when tough times happen? Overcoming the brain’s resistance during tough times requires intentional strategies that help reinforce consistency and resilience. Here are some effective methods:
- Mindfulness and Meditation: Practicing mindfulness helps to calm the mind, reduce stress, and increase awareness of negative thought patterns. Meditation trains the brain to stay present, making it easier to manage anxiety and maintain focus on long-term goals rather than short-term discomfort.
- Break Goals into Small Steps: When facing adversity, large tasks can feel overwhelming. By breaking goals into smaller, manageable steps, you reduce the mental burden and make it easier for your brain to commit to consistent action. Celebrating small wins along the way can also boost motivation and reinforce positive behavior.
- Establish Routines: Creating a consistent daily routine can provide stability and a sense of control during chaotic times. Even small rituals, like morning exercise or a set bedtime, can anchor your day and help the brain navigate uncertainty by providing familiar structure.
- Positive Self-Talk and Affirmations: During tough times, negative self-talk can easily take over, reinforcing the brain’s instinct to avoid challenges. Replacing these thoughts with positive affirmations helps to shift your mindset, encouraging resilience and a commitment to your goals, even when it's difficult.
- Seek Support and Accountability: Sharing your challenges with a friend, coach, or support group can provide the encouragement needed to stay consistent. External accountability adds pressure to follow through on commitments, helping to counteract the brain’s urge to take the easy way out.
- Focus on the ‘Why’: Reminding yourself of the deeper reasons behind your goals can strengthen your resolve. When you reconnect with your purpose, it becomes easier to push through discomfort, as the brain recognizes the value of staying consistent despite adversity.
By using these strategies, you can train your brain to prioritize consistency and resilience, even when facing tough times.
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When you have to make a change in your life, it comes down to choosing to do that.
Our choices are important, every one of them.
Why?
Because your choice will ultimately give you your outcome in any situation.
Changing your thoughts simply comes down to making the decision that you don't desire something in your life anymore.
Making that decision to choose differently may take some time to recognize this is not how you desire to live your life. Though, when you make that decision it is generally made very quickly. The reason for that is that you have finally had enough of the situation, the attitude, or the behavior. In under a minute, you can and will embrace the change you desire and then you will end it.
Recently, I made a huge decision in my own life. A habit I had mulled over for a very long time though when I chose to change I did so in just a moment or two.
Often it is recognizing finally you don't desire to keep this habit or attitude and it's done. Gone. Over. You chose to end it.
Years, or should I say decades ago I picked up the horrible habit of smoking. I was going through a divorce with two small children, singing for my supper, and not getting a lot of spare time or sleep. The "gals" I sang with in a four-girl cabaret act all smoked. I found myself joining them and suddenly, or not so suddenly, I had a habit that I didn't desire that was detrimental to my health and my voice. Yet, I smoked for several years even though I hated it.
When the moment came that I hated the habit enough to quit, that happened in under a minute. I made the decision and I believe because of prayer I never picked one up again. It was ended.
I embraced the change, I made the choice, and I conquered the challenge of not smoking a cigarette ever again.
I felt so free!
When you have a strong desire to change a habit or attitude, the freedom that comes from choosing to do so is incredible!
Habits are just that. A way of living that has become normal even if it is something you don't desire. Breaking the habit comes from recognizing it and then choosing to end it.
Your mind is a powerful part of your body. Your mind controls your brain where all these habits are formed. Your brain, of course, doesn't like change which causes us to take time to overrule it with our conscious mind.
The great part is your mind is in control and can make the change when it fully decides to.
What habit or attitude would you like to change?
Remember.
You can embrace the change, make the choice, and conquer the challenge.
I'll leave you with a verse from the bible that says it all!
Philippians 4:13:
"I can do all things through Christ who strengthens me."
This verse emphasizes the strength and empowerment that comes from faith in Christ, which can be applied to embracing change, making important decisions, and overcoming difficulties.
In the last few months, as I have been recovering from knee replacement surgery, I have had to do a lot of "mind over matter." There have been times of incredible pain, frustration, feeling hopeless, physical therapy that made me cry two or three times a week, and the overall feeling of what happened to life as I once knew it.
I'm grateful to be able to walk better and get on with life, as well as all the training and study I've done in the last ten years about how my thoughts affect my emotions and my actions. Oh, I have not been perfect, and struggling with my mind trying to stay positive and look to a better future with more mobility, has not been easy. It has been "MIND OVER MATTER!"
So, what does that mean? In our fast-paced, ever-changing world, the concept of "mind over matter" has become a popular and maybe overused phrase. At its core, this phrase embodies the idea that your thoughts, beliefs, and mental strength can have a profound impact on your physical reality. Whether it’s overcoming physical challenges, enduring pain, or pushing beyond perceived limitations, the power of the mind is a crucial element in achieving extraordinary feats. But what does "mind over matter" really mean, and how can you harness this power in your everyday life?
Understanding "Mind Over Matter"
"Mind over matter" suggests that mental strength and determination can transcend physical barriers. It’s a concept rooted in various philosophical, psychological, and spiritual traditions. Historically, it has been associated with the belief that the mind holds the power to shape reality. This idea is not just a philosophical musing but is supported by scientific evidence as well.
For instance, if you believe you can produce a certain, or desired result this can lead to real physiological improvements, highlighting the influence of the mind on the body. This truly is using your mind and your belief system to produce the results you desire.
From a psychological perspective, mental resilience – the ability to bounce back from adversity – is the belief and expectation of "mind over matter." If you can develop high mental resilience you will navigate life's challenges with greater ease, maintaining a positive outlook and finding solutions where others see only obstacles. This resilience is not an inherent trait but a skill that can be cultivated through practices such as mindfulness, cognitive-behavioral techniques, and fostering a supportive social network.
The Role of Mental Resilience
Mental resilience is the cornerstone of "mind over matter." It involves maintaining flexibility and balance when faced with stressful situations. When you are resilient you are not immune to difficulties though can recover from setbacks more quickly. You begin to view challenges as opportunities for growth rather than insurmountable barriers. This mindset enables you to stay focused, motivated, and persistent even in the face of adversity.
One of the key aspects of building mental resilience is cultivating a positive and realistic outlook.
This involves recognizing negative thought patterns and consciously replacing them with more constructive ones. Cognitive-behavioral strategies can be particularly effective in this regard, helping you to reframe your thoughts and develop a more optimistic perspective.
Additionally, mindfulness practices, such as meditation and deep-breathing exercises, can enhance emotional regulation, reduce stress, and promote a sense of calm and clarity.
Practical Steps to Harness "Mind Over Matter"
- Mindfulness and Meditation: Engaging in regular mindfulness and meditation practices can help you stay grounded and focused, reducing the impact of negative thoughts and emotions. These practices enhance your ability to remain calm and collected, even in stressful situations.
- Positive Affirmations: Incorporate positive affirmations into your daily routine. Affirmations are statements that reinforce a positive self-image and mindset, helping to boost confidence and resilience. For example, repeating phrases like "I am strong" or "I can handle whatever comes my way" can reinforce a resilient mindset.
- Cognitive-Behavioral Techniques: Learn to identify and challenge negative thought patterns. Cognitive-behavioral techniques can help you reframe your thinking, turning obstacles into opportunities for growth. This can involve questioning the validity of negative thoughts and replacing them with more balanced, constructive ones.
- Supportive Relationships: Build and maintain a strong support network. Surrounding yourself with positive, supportive individuals can provide emotional support and practical assistance during tough times. Having a community to rely on can significantly enhance your resilience.
- Goal Setting: Set realistic and achievable goals. Breaking down larger challenges into manageable steps can make them seem less daunting and help you stay focused and motivated. Celebrate your progress along the way to maintain momentum.
Conclusion
"Mind over matter" is more than just a catchy phrase; it's a powerful principle that underscores the incredible potential of the human mind. By cultivating mental resilience, you can navigate life's challenges with greater ease, turning setbacks into opportunities for growth. Through mindfulness, positive affirmations, cognitive-behavioral techniques, supportive relationships, and goal setting, you can harness the power of your mind to overcome physical and mental barriers. In doing so, you not only enhance your well-being but also inspire those around you to recognize and tap into their inner strength.
By integrating these aspects into daily life, prayer can significantly enhance your ability to withstand and recover from adversity, thereby promoting overall mental resilience.
Psalm 23:4 (NIV): "Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me."
This verse provides comfort and courage, emphasizing God's presence and protection even in the darkest and most challenging times
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