How do you feel when you get stuck?

Do you feel overwhelmed, burned out, or just lose your motivation and inspiration?

I'm here to tell you don't beat yourself up because everyone at some point in their journey gets stuck.

There are ways to get unstuck and out of overwhelm and they're not as difficult as you might think.

These past couple of months have been a little tough in my household.  When you have a large family something is always going on, and when it's two or more then it can get a little hairy.  By that I mean, challenging!

So, how do I cope?  I'm going to give you some very easy things that I do that can get you back on track with your goals, dreams, relationships, and your life!

1.  The first thing is don't beat yourself up.  It's OK to pause!  By pause I mean take a breath.  Get off social media, or get on and have fun whichever one is less stressful.  SM can get overwhelming if you are using it for your biz, and not seeing the results you want.  Then again, it can be fun to do some silly reels and also watch some!

2.  Don't hustle all the time.  Consistency is what pays off.  That's in all areas of your life.  After cooking meals for my family for decades, I have to remind myself it's ok to let them cook.  They are all adults and CAN fend for themselves.  If you are cooking, enjoy it!  Take the time to enjoy making that new recipe and take in all the wonderful smells of the seasonings and veggies you are chopping and dicing.

3.  Do take time to meditate and/or pray.  I get stuck mainly because my mind gets cluttered and I don't have clarity.  When I recognize that, I immediately get out my Young Living Essential Oils and grab one that appeals to me as well as one I know will help clear my thoughts.  Using Essential Oils will help you get unstuck much faster than if you don't use them.

Remember feeling stuck or overwhelmed comes from your thoughts.  Changing your thoughts and clearing your mind will immediately get you going in the direction you want to again.

One thing to remember here is our thoughts attract similar thoughts.  So, if I am having low vibrating thoughts then that's where my mind is going to continue going unless I stop it.

Here's a link to a freebie S.T.O.P. that will help you from getting stuck in the first place!

Have an awesome week!


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