Dealing with feelings during times of change can be a challenging yet crucial aspect of navigating transitions in life. Firstly, it's essential to acknowledge and validate your emotions. Change often brings a mix of feelings, including fear, uncertainty, excitement, and even sadness. Recognizing these emotions as natural responses to change can help you avoid suppressing them, which can lead to increased stress and anxiety. Give yourself permission to feel, and don't judge yourself for your emotional reactions.

Secondly, maintaining open communication with trusted friends, family, or a therapist can provide invaluable support. Sharing your feelings and thoughts with others can help you gain perspective, receive empathy, and even discover solutions to the challenges you're facing. Additionally, engaging in self-care practices such as meditation, mindfulness, exercise, and maintaining a healthy routine can contribute significantly to emotional well-being during periods of change. By taking these steps, you can better navigate the emotional rollercoaster that often accompanies change and emerge from it with increased resilience and personal growth.

While the Bible doesn't explicitly address the concept of dealing with feelings during change, it does contain verses that provide guidance on finding strength and courage in times of uncertainty and transformation. 

One such scripture is found in the Old Testament, in the book of Joshua, chapter 1, verse 9 (NIV):
"Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go."

This verse encourages individuals to find strength and courage through their faith in God during times of change. It reminds us that even in the face of uncertainty, God's presence is a source of comfort and reassurance. While it doesn't specifically mention feelings, it emphasizes the importance of overcoming fear and discouragement, which are common emotional responses during periods of change, through faith and trust in a higher power.

Here are five ways to deal with feelings during times of change.

  1. Acknowledge and Accept Your Emotions: The first step in dealing with feelings during change is to recognize and accept your emotions as natural and valid. Whether you're experiencing fear, sadness, excitement, or uncertainty, acknowledging these feelings without judgment is essential for emotional well-being.
  2. Talk to Someone You Trust: Sharing your feelings and concerns with a trusted friend, family member, or therapist can provide emotional support and a fresh perspective. Talking through your emotions can help you process them and gain insights into your reactions to the changes happening in your life.
  3. Practice Mindfulness: Incorporating mindfulness techniques into your daily routine can help you stay grounded in the present moment. Meditation, deep breathing exercises, and mindfulness-based practices can reduce stress, improve emotional regulation, and enhance your ability to adapt to change.
  4. Set Realistic Expectations: Understand that change often comes with challenges and setbacks. Instead of expecting everything to go smoothly, set realistic expectations for yourself. Be patient and kind to yourself as you navigate the transitions, knowing that it's okay to make mistakes and learn from them.
  5. Create a Supportive Routine: Establishing a consistent daily routine can provide a sense of stability during times of change. Prioritize self-care activities such as exercise, a balanced diet, adequate sleep, and regular relaxation techniques. A structured routine can help you maintain a sense of control and reduce the impact of stressors associated with change.
Remember that dealing with feelings during change is a personal journey, and what works best for you may vary depending on the nature of the change and your individual preferences. Experiment with different strategies to find the ones that resonate most with you and provide the emotional resilience needed to navigate life's transitions effectively.

Essential oils, and I prefer Young Living, are Transformation, Believe, and Peace and Calming.  You can check these out HERE!

Grab my free resource "The Five Stages of Change" HERE!


Leave a Comment