Does your Crown slip now and then?

Does your Crown slip now and then?












How often have you felt you lost momentum and have missed the boat?

Like, one moment you are the queen, and next you feel like Cinderella, resigned to the kitchen.

Yup, been there and sometimes I still go there....................

it creeps up on you!

I did that last week..............turned around and suddenly..............

my crown had slipped sideways!

So, let me back up for a minute.

Truthfully, I'd been working really hard and really "doing" a lot of stuff, when both amazing hubby and I got some sort of little bug.

Bug, as in a virus or something.

We both felt a little giddy and not up to our usual walk, so I slowed the pace.

Well, lovely, if you know me at all, I don't do slow well.

I began to tell myself I had lost my place in what I was doing, instead of accepting sometimes you need to slow it down!

Slowing down is just pausing really.  Pausing for a moment to gather your strength back so you can put that crown firmly where it belongs...............on your head!

Because girlies, we're all in charge of our own kingdoms, the ones we deliberately create.

We get to wear the crown and own every part of how we show up, even if today is a "pause" day.



You see, if we're not careful we never stop to smell the coffee, pick the rose or enjoy all aspects of our life.

This has been one doozy of a year so far, enough for me to know our health and our loved ones come first.

We can work ourselves into the ground in the name of growth, "doing," getting ahead, or launching a product, but if that turns into us not having our "whole health" then it's not worth it.

PAUSE!

You can always restart because a Queen is never late, everything is always right on time.

What I did discover when I "paused" was a few old thoughts that didn't serve me anymore and after doing some Aroma Freedom Techniques on myself, felt fresh and re-energized.

I got to dig in deep and find out why I needed to take a step back.

Have a look at what wasn't serving me anymore.

What thoughts and habits I needed to ditch to be more productive with less effort.

Does anything resonate?

Do you need to just take a "pause" and see what's not working anymore?

If you need help with that, I can tell you an Aroma Freedom session will clear the cobwebs and get clarity for you.

If you've never experienced that and would like to contact me here!

What I can tell you is that I have been doing this technique with a group of South African ladies and they have had awesome breakthroughs.

Getting rid of blocks, and old memories that are not serving them, in fact, they are downright stopping them from going forward.

So, I'd love to chat!  Just go here and I see you on the call!

p.s. don't forget to "pause!"





Your Brain and Essential Oils

Your Brain and Essential Oils











I'm not a Scientist, a Doctor, or even a Therapist, but I know the smell of particular Essential Oils can affect and influence my mood, feelings, and thoughts which of course includes my actions.

This was something I stumbled upon.

But, when I did, it changed how I lived my everyday life.

How?

Well, as a Life Coach, I know that my thoughts can rule my day, and if those thoughts are negative ones, they can begin to play havoc with my goals, and dreams.

In the world we are living in right now, it's hard not to have negative thoughts.

There's chaos in every sort of media, and it leads to frustration, anger, sadness, and overwhelm.

All of those feelings are valid, and feelings are just waves that wash over us if we let them.

But, what happens when our feelings seem to envelop us?

How do we escape the cycle?

The answer is pretty simple, as in, change your thought!

But, actually knowing that and doing that, isn't easy sometimes.

When the cycle of negative thoughts and feelings seems hard to escape and is now interfering with your goals, and the way you want to live, then I have a great way to break that cycle!

As a Life Coach, I know that our thoughts lead to our feelings, which lead to our actions and outcome, but sometimes changing a thought can become a difficult task.

And, that's where Essential Oils meet Essential Laws!

Using Young Living Essential Oils to dig into why those negative thoughts are coming up for us is just awesome!



I will never forget being in the Young Living Lavender fields and how that smelled and felt!

Lavender!  The Swiss Army Knife of oils!

It's calming, relaxing, uplifting, and helps us release old beliefs and memories which trigger some of our current emotional responses to the global situation occurring at the moment.

There are so many oils that combined with Life Coaching and the Universal Laws, that can and will change your thinking about old beliefs that do not serve you anymore.

If you're struggling with thoughts or old beliefs I would love to help you.

Thursday 25th, June, 6.00.p.m. I am doing an "on the house" Aroma Freedom Technique session with a little Life Coaching thrown in.

This is going to be via Zoom!


I would love for you to join in and participate.

If you would love to have a one on one virtual coffee chat with me, just click HERE!

If you would like to jump into a small taste of coaching with 7 Essential Laws and 7 Essential Oils click HERE!

Have an awesome week!

p.s.



What Happened To The Me I Know ?

What Happened To The Me I Know ?











I went to Costco earlier today.

Life as we knew it has definitely changed.

I wouldn't have believed what I saw today if you'd told me this just two short months ago.

Everyone was wearing masks.

There was no food court.

Everything was changed.

Have you felt you've changed through this?

Have you suddenly stopped?

And, now that things are opening up, are you still staying home because you're afraid?

Fear can change us to the point we don't recognize who we are because we've lost our sense of purpose.

Has your purpose changed from two months ago?

Some of us were leading ministries in our church.

Some were working at their jobs that are no longer there.

Everyone has become a chef whether you can cook or not, and a teacher while working from home.

We are NOT the same as we were.

But, have you GROWN through this?

Have you found a new sense of purpose or do you need a kick start?

Or, have you gone back to work and found it's not what you want to do anymore?

Have you found a greater faith than you had before?

I've got a gift for you today and I hope you read it and find where you are in this unusual time.

You see, what we focus on is what we get.

If you focus on the fear, the isolation, and the lack of normalcy as we know it, then that's what will become your life.

If you focus on going forward, growing in your faith, and finding ways to pivot to a new place, then that's what will become your new life.   

So give me a grin, have a laugh, and find the new improved you that's going to leap into this new and changing world.



I'm here if you want to chat.  Just contact me and we can have that virtual coffee and solve the problems of the world!!


P.S.  Here's the LINK to get your EBook,  Get Your Focus On!




When Your Brain Keeps Shouting "WHAT IF?"

When Your Brain Keeps Shouting  "WHAT IF?"









We are living in historical times.

And, there is a lot of feelings of panic everywhere you look, and every time you turn on the TV.

So, how are you feeling?

What thoughts are weighing you down?

Because, that's just what they are, thoughts.

Mostly, your brain is constantly saying things like, "What if I lose my house, my car......?"

Or the worst one, "what if I get this virus?"

And, those thoughts are shouting in your head.

It's like that other person has come out from inside and has taken over every logical thought you can have.

Thoughts like these paralyze us.

They stop our momentum in all areas of our lives.

Yet, we don't have to have those thoughts.

We can see this time as an opportunity, not a crisis.

When we stay stuck in our worrisome thoughts we just keep pushing against the flow and start going upstream or uphill.

Our focus gets stuck.

But, it DOESN'T have to be like that!

I can tell you so many stories about when "crisis" happened in my life and when I really looked hard, that crisis became an opportunity.

I also know, at least for me and mine, this is the time to use all your tools to help calm your mind and have peace in times of trouble.

Now more than ever my essential oils are an absolute necessity!

And, doing my Aroma Freedom processes.  

These things keep me flowing in the Law of Attraction and keeps my focus on where it should be.

In the present.

Not the past.

Not the future.

But doing everything I can to stay on track with my goals and dreams.






Being present, knowing and being in touch with your inner spirit will give grounding, hope, and realization that there will be an end to the current situation.

I have wonderful blends of essential oils that truly help me release anxiety, calm, and stir up my creativity to keep focused.

I will post a wonderful DIY for you tomorrow to stay focused and be present.

In these times where worry creeps in, I have a special offer for you.

I want to be here for you!

So, I am offering a complimentary coaching or Aroma Freedom Technique session. 

CLICK HERE to get in touch for your own personal session over coffee with me.

p.s. remember don't let your thoughts run away with "what if's!"






Does Your Mind Play Tricks On You

Does Your Mind Play Tricks On You









We live in a world that's full of constant news, most of it negative.

And, currently, we cannot listen to any media without hearing about the latest health crisis.

So, what does that do to our minds and what thoughts are coming at us?

Whatever we choose!

We do get to choose what thoughts we listen to, even when they are bombarding us!

Our peanut brain (the amygdala) would like us to dwell on past patterns of fear and anxiety.

But, we do not have to listen to it.

We spend a lot of time and energy dwelling on our past and also conjuring up "what might happen" instead.  What if we gathered all that energy,  and returned it to ourselves to focus on being happy and healthy?

I have had times in my life where I spent way too much time and energy on being "anxious" and it generally was about things that hadn't happened, and most likely would not happen.

So, what can I do when fear, or anxiety, hits?

For me, I love to use my senses.

The sense of smell is one of the best senses to use to calm and rationalize in times when your brain wants to panic.

Why?

Because that peanut part of our brain responds directly to smell.

We can use smell, along with choosing the thoughts we want to have, to change old patterns and beliefs that don't serve us anymore.

My favorite essential oils for locking in new beliefs are called "Believe!"

After using other oils, such as Inner Child, a combination of Lavender, Stress Away and Frankincense, or Clarity, Believe will help you to stay focused on your new thought patterns. And, when you continue to use it and affirm your new direction daily, releasing those unwanted belief systems will happen faster.

If you would like to know more about how you can release old patterns that you want to change, I would love to tell you more about it!  You can CLICK HERE and let's chat!

If you would like to have access to my guide on How To Attract The Life You Want CLICK HERE!

I would love your feedback, and would love to chat with you and help you attract your best life!






 
Read Older Updates Read Newer Updates