#healthandwellness

Your minds' GPS





Did you know that your mind has its own maps and guidance system?

It has memories since before you were born.

That's why sometimes you react instinctively,  seemingly without thought.

But, you did have a thought, one that has been programmed into your brain from a memory so long ago.

Ok, let me explain.

All of the situations, good, bad, happy, sad, or indifferent, are stored in your brain.

In a tiny peanut size place called the Amygdala.

And, this part of your brain is trying to keep you safe, protected, and away from harm.

Except, you don't need some of this anymore, you are not in danger of tigers and snakes!

I've got a freebie for you today and you can get this at the end of this short message.

It's all about how our mind can rule us if we let it.

You see, it's OUR mind, not the other way round.

By that, I mean, your mind is not in control of you, you are in control of your mind.

It sounds like gobblygook I know, but it's why sometimes we are too afraid, and fear overcomes us and keeps us from moving forward and enjoying our life.

It's why we have subconscious habits that derail us all over the place.

Like releasing weight, achieving that goal, turning that side-gig into a paying one, going on that cruise or holiday you've dreamed of but can't seem to ever have enough finances to book it!

It's our brain, out of control, and stopping us from getting what we want because of old beliefs it thinks are still serving you and keeping you safe!




The good news is..............

YOU CAN take control and learn to focus on what it is you want, not what you don't want.

So, you can download my free, short EBook, "Find Your Focus" below, and if you'd like to chat more about it join me on a zoom call on March 8th and let's talk about why you struggle with the small stuff, the stuff that gets between your toes!

Click on the picture below for your complimentary copy of "Get Your Focus On!"

If you'd like to chat, click on the Contact Me button and schedule a time where we can have a vitural chat!





Where's life as we knew it.......................



Life has changed, whether you like it or not, and you get to choose about that.

By that, I mean, you can choose to be grateful for everything in your life, or choose to live in fear and doubt about your future.

The Essential Law of Deliberate Creation sums that up very well.

What you focus on, or what you put your energy on, is what you will create.

Let's dig into that a little deeper.

So, if you're focused on being unhappy about the things you think you can't have, you will create more unhappiness and your energy will be directed at finding more and more things wrong.

When you can understand that life will not always be as we would like it to be, we still have many things to be grateful for and when we focus on those things, we expand the positive and release any resistance or limiting thoughts.

Ok, so what does resistance look like, and what do I mean by that?

Resistance comes in the form of fear, doubt, anxiety, disappointment, loneliness, lack, sadness, confusion, stress, anger, hurt, resentment, envy, jealousy, blame, guilt, boredom, depression, and judgment.

When you begin to have these feelings, you can and should feel the feeling, but hanging onto it only leads us to create by default.

BUT, the good news is you don't have to create something you don't want!

You get to choose what you want to create by using a few of the tips I'm going to give you right now!

When you understand that there's no limit to what you can create in your life, and align your thoughts, intentions, emotions, feelings, beliefs, behaviors, attitudes, clear expectations and words, deeds, and actions, you create what it is that you desire!

Here are a few ways to deliberately create the life you want:

  • Declare your intention.
  • Feel it like it's already done and believe it.
  • Think about it, focus on it and pay attention as to WHY you want it.
  • Have a timeline or time frame in mind.
  • Be grateful NOW for already receiving it.
  • Expect success
  • Take every required step to get it done.
  • Trust the process and remain detached from the results.
I could go on and tell you more but you can get a free copy of my small Ebook about focus.  This is a gift to you that will easily explain how your mind can and will lead to astray trying to protect you!  You can download it here access below!


Being mindful, and having the mindset that you need to manifest and create the life of your dreams, takes time, purpose, intent, desire, and the belief that you will trust the process to achieve your goals.

If you would like to know more about The Seven Essential Laws and how they work in your life, I have an awesome digital, online course that you can access.  This is a very in-depth way to learn how all of these Essential Laws work together for you to be able to attract and create the life you are wanting.  This course is for the ridiculous price of............................$67

You can access it HERE!

I am here to tell you YOU_CAN_HAVE_IT_ALL!

If you'd like to have a virtual coffee chat with me you can click below and make a time on my calendar!


Have an awesome blessed week!!





What are you grateful for?

What are you grateful for?








This has been a tough month for me, with lots of challenges.

No COVID 19, but a pretty nasty virus just the same.

It got me thinking.

About being grateful for what I have.............

And for God's faithfullness in all ways.

Including Abundance.

Many people think Abundance is wealth, like as in money.

Abundance is wealth in all areas of your life, including relationships, health, emotions and money.

Money is not an evil word, it's just energy.

It's the energy we choose to buy and sell things we need in our life.

So what if we became grateful for all the abundance that is in our lives, even the stuff we are currently not seeing as being abundant?

What if you committed with me for 30 days in November to be grateful for our abundance that is coming in the form of blessings every day?

What if you committed with me to not complain, not even once, but gave thanks for every situation in the month of November?

This is my challenge to me, and I am extending it to you!

For this challenge, you will need the following.......

(a) a notebook or journal

(b) Abundance Young Living Essential Oil

(c) Gratitude Young Living Essential Oil

(d) Ten minutes daily for your affirmations

(e) Ten minutes five days a week to tune into the FB group to catch the live where I will be giving the affirmation and a very short meditation on what we are grateful for today.

So, are you in!!!

Go over to Go-Getters FB page (here's the link https://www.facebook.com/groups/184891895587010)
and comment with "I'm in!"

This is going to be awesome!

This is going to kick 2021 in the you know where for a great start to the holidays and the New Year!




Does your Crown slip now and then?

Does your Crown slip now and then?












How often have you felt you lost momentum and have missed the boat?

Like, one moment you are the queen, and next you feel like Cinderella, resigned to the kitchen.

Yup, been there and sometimes I still go there....................

it creeps up on you!

I did that last week..............turned around and suddenly..............

my crown had slipped sideways!

So, let me back up for a minute.

Truthfully, I'd been working really hard and really "doing" a lot of stuff, when both amazing hubby and I got some sort of little bug.

Bug, as in a virus or something.

We both felt a little giddy and not up to our usual walk, so I slowed the pace.

Well, lovely, if you know me at all, I don't do slow well.

I began to tell myself I had lost my place in what I was doing, instead of accepting sometimes you need to slow it down!

Slowing down is just pausing really.  Pausing for a moment to gather your strength back so you can put that crown firmly where it belongs...............on your head!

Because girlies, we're all in charge of our own kingdoms, the ones we deliberately create.

We get to wear the crown and own every part of how we show up, even if today is a "pause" day.



You see, if we're not careful we never stop to smell the coffee, pick the rose or enjoy all aspects of our life.

This has been one doozy of a year so far, enough for me to know our health and our loved ones come first.

We can work ourselves into the ground in the name of growth, "doing," getting ahead, or launching a product, but if that turns into us not having our "whole health" then it's not worth it.

PAUSE!

You can always restart because a Queen is never late, everything is always right on time.

What I did discover when I "paused" was a few old thoughts that didn't serve me anymore and after doing some Aroma Freedom Techniques on myself, felt fresh and re-energized.

I got to dig in deep and find out why I needed to take a step back.

Have a look at what wasn't serving me anymore.

What thoughts and habits I needed to ditch to be more productive with less effort.

Does anything resonate?

Do you need to just take a "pause" and see what's not working anymore?

If you need help with that, I can tell you an Aroma Freedom session will clear the cobwebs and get clarity for you.

If you've never experienced that and would like to contact me here!

What I can tell you is that I have been doing this technique with a group of South African ladies and they have had awesome breakthroughs.

Getting rid of blocks, and old memories that are not serving them, in fact, they are downright stopping them from going forward.

So, I'd love to chat!  Just go here and I see you on the call!

p.s. don't forget to "pause!"





Are You Giving Yourself Permission to Shine?

Are You Giving Yourself Permission to Shine?











I was talking with my friend Trace, (who is my student and also my co-conspirator,) last night about giving ourselves, and others permission to shine.

Many times we feel we have to strive to get where we want to go, take control of the reins so to speak.

We feel we need to be heard and seen, and just can't trust that if we don't work hard at making our star rise, it will never be seen.

Often this causes frustration, feelings of rejection, hurt, and doubt.

It also brings up past memories of things we might have thought we failed in the past.

It doesn't have to be like that.

It's not meant to be like that.

Take a case in point that Trace and I were putting our heads together about last night.  A client who doesn't like herself right now because of her weight.

She says unkind words to herself constantly and listens to old thoughts that her brain keeps bringing up about how many times she's failed to release weight and find her ideal body.

She is "feeling" hurt because her partner complains they can't travel because of her weight.

And, so the circle of old unwanted thoughts that don't serve her continue to stop her efforts to release the weight as well as the patterns that are keeping her where she is.

What's really happening here is she is not "allowing" herself to be exactly where she is right now, and she's not forgiving herself for past mistakes.

When we don't forgive ourselves, we are not able to allow our true self, the pure consciousness that's God within us, lead, and guide.

Also, when we don't forgive and allow ourselves to operate in pure consciousness, we are more likely to think that others fail to see us as we perceive they should.

We all have a light to shine, some seem brighter than others, but we all still have a light.

Sometimes, we are the ones that are dimming our light because of fear, unforgiveness, and feelings of insecurity that our light needs to shine brighter than everyone else.

How awesome would it be to not only forgive ourselves and others but allow each of us to simply be who we all are at this moment?

Unconditional love, or allowing ourselves and others to be exactly where we are is one of what I call the Foundations of Life.

Why?

Because it's what God has asked of us, and when we allow this to flow in our life, abundance and joy follow.

Cease striving and know that I AM GOD!



And yes, there are essential oils that will help you with letting go of old beliefs and patterns that do not serve you anymore.

Forgiveness.
An essential oil blend that helps to release hurt feelings and negative emotions.  It also helps release negative memories, allowing one to move past emotional barriers and attain higher awareness, assisting the person to forgive and let go.

Abundance.
An essential oil blend that exemplifies the true power of synergy.  Together, all of its component oils are magnified in vibration, creating the drawing, the energy, and frequency of prosperity and plentitude.

Both these oils can be applied topically to inhale, or diffused when you are working on forgiveness to allow all things to shine your life.

There's also going to be a place shortly where you can get a lot of help for all things regarding our physical, mental, emotional, and spiritual well being.

It's a FB group, a new group that Trace and I are going to be doing together.

Whole Health.

Where Life Coaching meets Health Coaching to address the whole person.

We will be doing two zoom calls this Sunday.  One that will be USA EST 6 a.m. and Australia EST 8 p.m. Sunday, 9th August.

The next will be USA EST, 7 p.m. Sunday, 9th August,  and Australia EST, 9 a.m. Monday 10th August.

Australia is currently 14 hours ahead of us in EST.

I will be sending the zoom link in an email,  and also putting this in the group, Go-Getters.  Don't miss it, you have two opportunities.

Let YOUR light purely shine through the One in you that is love, light, and goodness.

You can always contact me through email, or text.

If you would like to personally chat with me, or experience Life Coaching with essential oils you can click HERE to set that up!






 
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Meet Kate Penwarn Thompson

 




DOES THIS SOUND FAMILIAR?



You know when you feel you're emotionally strong but you keep struggling with your weight and lifestyle habits? And, you really want to get out of this rut, move forward, and make positive changes in your life. Your deepest desire is to cut loose from emotions that keep you stuck and get moving and doing in a life you love.


Hey, lovely, whether you're struggling with weight, finances, exes, or everyday events, I can help you find your genius talent and have the confidence to get moving again.   We can do this together.


I  help women who are unhappy juggling life and family get back on track in one hour a week with my proven plan of success of using essential oils.

You don’t have to wait……………you can have it all.



My Story:



I've been through many life-changing moves in my life.  It started with getting a divorce more than a couple of decades ago which changed the whole path to my future.  I left my marriage and got divorced when I was twenty-eight years old with two small children.



I didn't have a job, I was a stay-at-home mum. I hadn't been employed in the workplace for nearly five years and the small allowance given by Social Services was not even close to being able to support me or my kids. In fact, I was pretty broke!



The only other income I had was literally singing for my supper. I was a well-known Singer/Actress in a very popular group at the time and if not for a couple of jobs I managed to get every week singing, I'm not sure how we would have survived.



But, instead of getting bogged down wondering how I was going to support myself and my kids, I used my genius talent and left that divorce behind me. It turned out my divorce made me incredibly strong and independent again.  I got moving and doing on to the life I always wanted to create.



I kicked my ex out and started my new life!



I started my new life feeling free even though finances were a bit of a struggle.  But, because I  believed I could make it all work, it did.  Money was not as much as I would have liked, but it was there when I needed it and I was happy. I missed a meal or two, or three or four, but the kids were fed and I needed to lose a few pounds anyway!



After that came lots of changes.  I attracted my soul mate, got married, and became pregnant almost immediately.  When I was seven months along, my amazing hubby left his cushy Public Service job and started a business.  Never regretted it!



A new path began again!



Suddenly, we were generating our own income which should have been a little scary, but once again I always believed we would succeed, and guess what?  We did!



The business was booming and all was well when our worst nightmare came true.  Our business manager spent every penny of the company's money and left the country.  We were back to square one with a huge debt, and now four kids.



Well, with income being very scarce, I decided I needed to earn some income.  I'd only worked as a professional entertainer for years and had let that lapse a bit having had two extra children in the first two years we were married.  I had to work around them, and leave room for amazing hubby to start again as well.



You won't believe my next move!



I decided to become an Avon Lady. You know, ding dong, door to door, selling out of that little book that came out every three weeks! I think my hubby rolled on the floor laughing, but not for long. You see, I believed I would succeed and succeed I did.  I put my genius talent to work again, and in three months I was one of the top three sales representatives in the State.



Within six months, I was asked to be a Stand-In Manager and manage an Avon District for a Manager on leave.  About twelve months into my little adventure, I was hired by Corporate Avon in Australia as a Manager with my own District,  salary, expense account, and my own car.  I wasn't bringing home two bob anymore, I was a contributor to the family income.



That was the good part. The hard part was my new District was #Thirty out of Thirty-three in the state.  I had my work cut out for me. Well, I'm here to tell you that in six months my District was #Three and nobody was laughing anymore!



My hubby built another Consulting business while I worked at Avon and we were once again back to being abundant in all areas of our life.  The Law of Attraction and Deliberate Creation in action!  We didn't even know these Laws of the Universe were at work in our lives, we just believed in our genius talent!



The surprise move that came next!



Over the next few years, we were financially stable again and I resigned from what had become a grueling time-sucking job at Avon and moved back into the entertainment industry.  During this time amazing brilliant hubby had come up with the idea to write one of the first Anti-Virus programs for computers in the world.



Well, life got pretty sweet, and we were rolling along on the golf course in Brisbane most days when he asked me about a big surprise move!  How did I feel about moving to America?  I never hesitated.  Woo Hoo! I was totally in. 



We began to pack up what we could take with us, our clothes, furniture, my piano and called the movers.  We rented the house, said good-bye and hubby, myself and four kids with half a suitcase each, boarded a plane one Saturday morning in January to start our new adventure.



Everyone thought we were crazy but I knew this was one of the most amazing kick-butt moves I'd ever made in my life.



Then reality set in and I found another new path!



When I actually moved countries, I had become very successful as both a songwriter and performer in my hometown. It never occurred to me that I would not continue my professional music and acting career, but the struggle to re-establish myself was real and after few years I realized that I had to change paths yet again.



I took a year to just find myself and then a whisper came to my ear about adopting a child that needed a home from foster care.  It moved very quickly from a thought to an actuality.  Within a couple of days, we were in a ten-week course for foster/adoptive parents.  We found pure potential when we had no clue that the ability or desire to do this lay deep inside of us. This became one of the most rewarding and fulfilling journeys in my life.



At the end of that ten weeks, I got a phone call and our new family began.  Twin boys, twenty-months old came for the weekend and stayed forever.  They were the first of about fifty foster children and the beginning of adopting eight children, which includes three sets of twins!



I loved my journey of being a foster/adoptive parent, but our house got full to overflowing, and even though most of our children are grown now, I am still an advocate and resource for Foster/Adoptive Parents.



How I decided to become a multi certified Life/Health Coach.



Many of our new children had been born drug and alcohol addicted, so I dealt with many different physical and mental issues that emerged in them as they began to grow up. I spent hours with our children in therapies of all kinds.



While dealing with Physical, Occupational, Speech Therapy, and a few psychiatrists along the way, I learned coping skills for managing different disabilities, and mental illnesses.  I also learned how to have a good relationship with birth families in difficult circumstances.



I also had an older family who was going through teenage years and found myself the local mom and counselor. Many a teenager came into our home crying and left feeling better about themselves and their situation. Although I was technically being a Life Coach to those kids, I didn't officially gain my certifications until much later



In the last couple of decades, I've been constantly changing the path of my life and being successful at doing so. I've also realized that change for some is not easy and making a major move in life can leave you overwhelmed, and exhausted, unable to deal with the feelings around it.



I've also worked with foster and adoptive parents for the last twenty years, who also have to move on when a child is moved to a different placement, and their feelings are very similar to the emotions surrounding any life change.



As well, I've since been touched by divorce in my older adult children's lives.  The biggest stumbling block they've had is moving on to their new life after divorce.



As I 've been there supporting them through their pain, I realized that I wanted to help others find their genius talent to get doing and moving and get their emotional energy flowing again. Through coaching, especially Seven + Seven Essentials, I love seeing them find their new life of joy and happiness.  I love working as a coach alongside essential oils, as the breakthroughs come so much faster when the power of oils is added.  

As a certified Aroma Freedom Technique Practioner, I have not only found the power of healing the mind with oils, but also healing the body.  

I'm a certified Life Coach in Causal Coaching, Law Of Attraction, Money, Health, and Essential Oils. I find that most women who have left marriage not only have emotions surrounding it but quite often now battle with their health and their finances. I triumphed over all of these issues, I moved on and never looked back. I can help you.



Where I am today.



Today, I am a confident mother of twelve children, a partner to an amazing man, and stepping out into everything the Universe and God have for me.  I value myself as a businesswoman, a wife, a mother, and no longer fear a change in direction.  I embrace all parts of me, creative, physical, mental, spiritual, and nourish each part of myself, with self-coaching, nutrition, and the power of essential oils.



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