Having a sense of purpose in life is essential for our overall well-being and fulfillment. It gives us a reason to wake up every day with motivation and enthusiasm. When we have a purpose, we have a clear goal or direction that guides our decisions and actions. It can give us a sense of meaning and satisfaction, as we feel like we are making a difference in the world or contributing to something greater than ourselves.
A purpose can provide a sense of identity and help us understand our values and beliefs. It can also give us a sense of control and empowerment, as we take ownership of our lives and make decisions that align with our purpose.
Moreover, having a purpose in life can positively impact our mental and physical health. Studies have shown that people who have a sense of purpose have lower levels of stress and anxiety, are less likely to experience depression, and have better sleep quality. Having a purpose can also improve our cognitive function and brain health, as it gives us a reason to keep learning and growing.
It can even prolong our lives, as research has linked a sense of purpose to a reduced risk of mortality. Overall, having a purpose in life is crucial for our well-being and can lead to a more fulfilling and meaningful life.
One way to find your purpose in life is to explore the things you are passionate about. Your passions are a great place to start when trying to identify your purpose because they are usually the things that give you the most joy and satisfaction. Start by making a list of the things you enjoy doing, the things that make you feel alive and engaged. Reflect on the times when you have lost track of time or felt completely immersed in an activity. These are often indications of your passions.
Once you have identified your passions, start thinking about how you can use them to make a positive impact on the world. For example, if you are passionate about writing, you could write articles or books that inspire people or help them solve problems. If you are passionate about music, you could use your talent to bring joy and entertainment to others, or you could write songs that convey meaningful messages. The key is to find ways to use your passions to contribute to something greater than yourself. By aligning your passions with a sense of purpose, you can find a fulfilling and meaningful way to live your life.
Here are five tips to find YOUR purpose in life!
- Explore your interests and passions: Start by making a list of the things you enjoy doing or the topics that you are passionate about. Consider what brings you joy, fulfillment, and a sense of accomplishment. Think about the activities that you could engage in for hours without getting bored. These are often good indicators of your passions and can help you identify potential paths to finding your purpose.
- Identify your core values: Reflect on the things that matter most to you in life, such as integrity, honesty, kindness, or compassion. Understanding your core values can help you make decisions that align with your beliefs and bring a sense of meaning to your life.
- Try new things: Experiment with new activities, hobbies, or career paths that you have not tried before. This can help you discover new interests and passions that you never knew existed. It may also help you gain new skills and experiences that could be useful in identifying your purpose.
- Reflect on your life experiences: Consider the challenges, setbacks, or successes that you have experienced in life. Reflect on the lessons learned and how they have shaped your perspective or values. These experiences can help you identify areas of interest or passion that you may want to pursue further.
- Seek guidance and support: Talk to trusted friends, family members, or mentors about your journey to finding your purpose. Seek their advice, feedback, or insights on your strengths, weaknesses, and areas of interest. They may be able to provide valuable guidance and support as you navigate the process of discovering your purpose.
Changing old habits and creating new ones can be a challenging but rewarding process. The key to success is to understand the habit loop and use it to your advantage. The habit loop consists of a cue, a routine, and a reward. The cue is the trigger that initiates the habit, the routine is the behavior or action that follows, and the reward is the positive outcome that reinforces the habit. To change an old habit, you need to identify the cue, find a new routine that satisfies the same reward, and repeat it until it becomes a new habit.
One effective way to change old habits and create new ones is to start small. Instead of trying to change everything at once, focus on one habit and work on it consistently. It's easier to make small changes that are sustainable over time than to try to make big changes that may be too overwhelming. For example, if you want to start exercising regularly, start with a 10-minute walk every day and gradually increase the duration and intensity of your workouts.
Another helpful strategy for changing old habits and creating new ones is to enlist support from others. Surround yourself with people who have similar goals and habits, and who will encourage and motivate you. You can also find an accountability partner who will hold you accountable for your actions and provide feedback and support when needed. Having a support system can make the habit change process more enjoyable and rewarding, and increase your chances of success.
Identifying triggers that initiate behavior we want to change is an essential step towards changing those behaviors. Triggers are the cues or signals that initiate the behavior we want to change, and they can be internal or external. Internal triggers are thoughts, feelings, or physical sensations that lead to the behavior, while external triggers are environmental cues that prompt the behavior. To identify triggers, it's important to pay close attention to our thoughts, feelings, and actions in different situations.
One effective way to identify triggers is to keep a journal or record of the behavior you want to change. Write down the date, time, and location of the behavior, as well as any thoughts, feelings, or physical sensations that occurred before and after the behavior. This will help you identify patterns and triggers that are associated with the behavior. For example, if you notice that you always eat junk food when you're feeling stressed, the trigger for your behavior may be stress.
Another helpful strategy for identifying triggers is to ask yourself questions that help you explore the reasons behind the behavior. For example, you can ask yourself, "What am I feeling right now?" "What thoughts are going through my mind?" "What events or situations led to this behavior?" By asking these questions, you can gain insight into the triggers that are leading to the behavior you want to change.
Finally, it can be helpful to seek feedback from others. Ask friends or family members to observe your behavior and provide feedback on what they notice. They may be able to identify triggers that you haven't noticed or provide a different perspective on the behavior you want to change.
The Essential oils I love to use when dealing with old habits are, Lavender, Clarity, and Inner Child. Here's my link if you'd like to check out amazing pure essential oils! CLICK HERE
Here's my free guide to the Five Stages of Change! CLICK HERE!
If you'd like to have a free coffee chat CLICK HERE!
Feeling stuck in life can be a frustrating and disheartening experience. It often arises when we feel like we're not making progress toward our goals or that we're trapped in a situation we don't want to be in. This can lead to feelings of hopelessness, anxiety, and even depression. However, being stuck in life is a common experience, and there are ways to move forward.
One way to start is by examining the reasons why you feel stuck. Is it because you're lacking direction, motivation, or resources? Once you understand the root cause of your situation, you can start to explore different ways to overcome it.
There are several ways to move forward when you feel stuck in life. One is to set new goals for yourself. This could involve redefining your priorities, exploring new interests, or pursuing a different career path. Another way to move forward is by seeking support from others.
This could mean reaching out to friends or family for emotional support or seeking professional help from a therapist or coach. Additionally, taking action towards your goals, no matter how small, can also help you break out of feeling stuck. Remember, progress doesn't have to happen overnight, and it's okay to take things one step at a time. By staying committed and focused on your goals, you can begin to move forward and overcome the feeling of being stuck in life.
There are two types of mindset: growth and fixed. A growth mindset is a belief that abilities and skills can be developed through dedication and hard work. People with a growth mindset see challenges as opportunities to learn and grow and believe that failure is not a permanent setback but a chance to improve.
On the other hand, a fixed mindset is the belief that abilities and skills are fixed and cannot be changed. People with a fixed mindset tend to avoid challenges, fear failure, and view it as a reflection of their inherent abilities. They tend to give up easily when faced with obstacles and do not see the value in taking risks or trying new things.
The main difference between a growth and a fixed mindset is that a growth mindset focuses on development and improvement, while a fixed mindset focuses on innate ability. People with a growth mindset are more likely to take on challenges, seek feedback, and embrace change, leading to a greater potential for success and personal growth.
In contrast, people with a fixed mindset tend to have a more limited view of their potential and may miss out on opportunities for growth and development. By understanding the differences between these mindsets, individuals can take steps to cultivate a growth mindset and achieve their full potential.
Having a growth mindset means believing that you can improve and develop your skills and abilities through hard work, dedication, and perseverance. It's a mindset that encourages continuous learning and embraces challenges as opportunities for growth. People with a growth mindset understand that failure is not a permanent setback but a chance to learn and improve.
They view setbacks and obstacles as challenges to be overcome rather than reasons to give up. With a growth mindset, individuals are more likely to take on new challenges, seek feedback, and embrace change. By adopting a growth mindset, people can achieve their full potential and create a more fulfilling and satisfying life for themselves.
Having a fixed mindset means believing that your skills, abilities, and intelligence are fixed and cannot be changed. People with a fixed mindset tend to avoid challenges, feel threatened by feedback or criticism, and give up easily when faced with obstacles. They see failure as a reflection of their inherent abilities and tend to view it as a personal weakness.
This mindset can lead to a lack of motivation, decreased performance, and reduced potential for growth and development. Individuals with a fixed mindset may miss out on opportunities for learning and personal growth because they are not willing to take risks or try new things. By recognizing and challenging a fixed mindset, individuals can begin to shift their beliefs and behaviors towards a growth mindset, leading to increased motivation, resilience, and potential for success.
Here are five ways to change a fixed mindset:
- Embrace challenges: Instead of avoiding challenges, seek out opportunities to try new things and step outside of your comfort zone. This will help you develop a growth mindset and build resilience.
- Emphasize effort over ability: Focus on the effort you put in rather than the outcome. Recognize that hard work and dedication can lead to growth and improvement.
- Learn from criticism: Instead of feeling threatened by criticism, view it as an opportunity to learn and grow. Seek feedback and use it to improve your skills and performance.
- Embrace learning: Develop a love of learning and a curiosity for new things. This will help you develop new skills and improve your abilities.
- Cultivate a positive mindset: Instead of dwelling on negative thoughts and feelings, cultivate a positive mindset. Practice gratitude, mindfulness, and self-compassion to help you develop a growth mindset and achieve your goals.
If you would like to know more about "getting out of the rut" then you might like my book "Find Your Purpose/Find Your Passion. The link is HERE! You can also get my free resource "Stop! How do you get out of your own way? HERE!
Mindfulness takes consistency and effort........... Kate Penwarn Thompson
Recently I was thinking about how I could explain to my clients about mindfulness, and mindset, in a way that made more sense and that was also a visual tool. I originally came up with the three "C's" and then it expanded into Five "C's".
So what are these five things that can help you begin to change your mindset around the things you don't want and believe that you can create the things that you do want. The first "C" stands for Cancel. Let me tell you a little more about that.
Here are 5 tips on canceling a negative thought
- Acknowledge the thought and remind yourself that it is only a thought, not a fact.
- Acknowledge your feeling and let it pass through.
- Take a few deep breaths and focus on the present moment.
- Practice gratitude daily to help shift your mindset to a more positive one.
- Talk to a friend or family member about the thought and get their perspective.
So let's take the first step. To acknowledge the thought you have be aware of it, which is being mindful. So many thoughts come through your brain every day and are generally very familiar therefore making it difficult to acknowledge if you're not practicing mindfulness.
Here’s 5 tips to practice mindfulness
- Focus on your breath: Take a few moments to simply focus on your breath and the sensation of inhaling and exhaling.
- Take a mindful walk: When you take a walk, pay attention to the sights, smells, and sounds around you. Notice how your body moves and shifts with each step.
- Enjoy the present moment: Take a few moments to appreciate the little things in life. Notice the beauty around you, the taste of your food, the warmth of the sun.
- Practice acceptance: Allow yourself to feel whatever emotions come up, and observe them without judgement.
- Set aside time for yourself: Dedicate some time each day to practice mindfulness. This could be as short as 10 minutes or as long as an hour.
Practicing these tips can help you to begin to CANCEL unwanted thoughts causing negative feelings that stop you from creating the things you desire. Learning to disrupt negative thoughts also increases your belief that you can achieve the desires of your heart.
Some essential Oils that help to increase awareness, lock in belief, and cancel negative thoughts are: Clarity, Believe, Transformation, Inner Child, and my new favorite Inner Child. You can go HERE to check out these oils from Young Living.
I have a whole online program that goes hand in hand with these principles. You can get a free guide HERE!
Or you can jump to the program and check it out HERE!
I also have a few free consults available. If you struggle with moving forward, negative thoughts, or any combination, you can set up a free consult with me HERE!
That's it for now! Have an awesome weekend!
A winner is a dreamer who never gave up..........Nelson Mandela
Today we're going to talk about the 7the Law, the Law of Polarity. This law simply states that one is really two.
What does the Law of Polarity mean?
The Law of Polarity states that everything in life has an opposite. This law can be applied to many different areas of life, from physical objects to feelings and emotions. It is a fundamental concept in many spiritual and metaphysical disciplines, and it suggests that for every action there is an equal and opposite reaction.
It also suggests that for every force, there is an opposing force, and for every expression of energy, there is an equal and opposite expression of energy. This law can help us to better understand the world around us and the interactions between people.
What are five things that tell us we are not practicing the law of polarity?
- Not taking responsibility for our actions and their consequences.
- Not recognizing the positive potential in every situation.
- Not recognizing that we have the power to create our own reality.
- Not understanding that we are all connected and have an effect on each other.
- Not understanding that we can create a better world by choosing kindness and understanding over hatred and judgment.
When we are not taking care of thoughts that create actions we don't desire we are operating in 'lack' and therefore cannot reach our full potential. When we are mindful of our thoughts and feelings our outcomes are way more successful.
We have the potential and power to create what we desire, not what we don't.
When we understand we are all connected and we do have an effect on each other and ourselves when we are choosing kindness instead of hatred or judgment. Judgment has no place in our lives as it prevents us from moving into what God and the Universe have planned for us. "Judgment is mine, says the Lord." Romans 12: 19-21.
What are 5 tips to practice the Law of Polarity?
- Identify your polarity - Be aware of the two sides of any issue or situation and accept them both.
- Develop your understanding - Take time to explore and understand the two sides of any polarity.
- Practice non-judgment - Refrain from judging either side of the polarity.
- Act with intention - Make conscious decisions in how you interact with the two sides of the polarity.
- Find balance - Aim to bring balance to the two sides of the polarity and create harmony.
Here are a few opposites that can and will affect your life if you choose the negative side.
Balance vs insecurity. If you are not balanced you are not grounded and this will cause extremes in thinking, feeling, acting, and outcome.
Joy vs Sadness. Choosing joyfulness and encouraging positive energy in times of restlessness and feeling uneasy.
Hopeful vs Hopeless. When you lose hope you lose sight of your visions, goals, and dreams. Choosing hope will help you to reconnect with a feeling of strength and grounding, restoring hope for tomorrow.
Mindful vs Oblivious. Being mindful, and practicing mindfulness, creates awareness of your thinking and helps to change patterns of not heeding thoughts that lead to unwelcome outcomes. Choosing to be mindful leads you to manifest your desires and uplifts your belief that you can achieve them.
Clarity vs Vagueness. Having clarity around where you desire to be in your life will always give you insight, instead of feeling like you are in a fog unable to make clear and precise decisions.
Some of the essential oils I recommend here are a blend of Frankincense, Lavender, and Stress Away. The components in these three oils can bring balance and grounding which stops us from going to extremes. It will also increase spiritual awareness, promote prayer and meditation, improve attitude, and uplift spirits. Another oil here is Peace and Calming, which helps with emotions like fear of losing control.
Other oils you might like to try are Joy, which speaks for itself, and Into the Future which inspires determination and a pioneering spirit to create a strong emotional feeling of being able to reach one's potential. Hope can be used to move forward, and Transformation reaches into the deepest recesses of memories as it empowers and upholds changes you desire to make in your belief system.
That's it for today have an awesome week!
Oh, p.s. Here's my free resource for you. The Xfactor Formula -HERE
And, if you would like to know more about essential oils here's my link! -HERE
