#healthandwellness

10 Tips About the Law of Polarity

A winner is a dreamer who never gave up..........Nelson Mandela


Today we're going to talk about the 7the Law, the Law of Polarity. This law simply states that one is really two. 

What does the Law of Polarity mean?

The Law of Polarity states that everything in life has an opposite. This law can be applied to many different areas of life, from physical objects to feelings and emotions. It is a fundamental concept in many spiritual and metaphysical disciplines, and it suggests that for every action there is an equal and opposite reaction. 

It also suggests that for every force, there is an opposing force, and for every expression of energy, there is an equal and opposite expression of energy. This law can help us to better understand the world around us and the interactions between people.

What are five things that tell us we are not practicing the law of polarity?
  1. Not taking responsibility for our actions and their consequences. 
  2. Not recognizing the positive potential in every situation. 
  3. Not recognizing that we have the power to create our own reality. 
  4. Not understanding that we are all connected and have an effect on each other. 
  5. Not understanding that we can create a better world by choosing kindness and understanding over hatred and judgment.
When we are not taking care of thoughts that create actions we don't desire we are operating in 'lack' and therefore cannot reach our full potential. When we are mindful of our thoughts and feelings our outcomes are way more successful.
We have the potential and power to create what we desire, not what we don't. 

When we understand we are all connected and we do have an effect on each other and ourselves when we are choosing kindness instead of hatred or judgment. Judgment has no place in our lives as it prevents us from moving into what God and the Universe have planned for us. "Judgment is mine, says the Lord." Romans 12: 19-21.


What are 5 tips to practice the Law of Polarity?
  1. Identify your polarity - Be aware of the two sides of any issue or situation and accept them both.
  2. Develop your understanding - Take time to explore and understand the two sides of any polarity.
  3. Practice non-judgment - Refrain from judging either side of the polarity.
  4. Act with intention - Make conscious decisions in how you interact with the two sides of the polarity.
  5. Find balance - Aim to bring balance to the two sides of the polarity and create harmony.
Here are a few opposites that can and will affect your life if you choose the negative side.

Balance vs insecurity. If you are not balanced you are not grounded and this will cause extremes in thinking, feeling, acting, and outcome.
Joy vs Sadness. Choosing joyfulness and encouraging positive energy in times of restlessness and feeling uneasy.
Hopeful vs Hopeless. When you lose hope you lose sight of your visions, goals, and dreams. Choosing hope will help you to reconnect with a feeling of strength and grounding, restoring hope for tomorrow.

Mindful vs Oblivious. Being mindful, and practicing mindfulness, creates awareness of your thinking and helps to change patterns of not heeding thoughts that lead to unwelcome outcomes. Choosing to be mindful leads you to manifest your desires and uplifts your belief that you can achieve them.

Clarity vs Vagueness. Having clarity around where you desire to be in your life will always give you insight, instead of feeling like you are in a fog unable to make clear and precise decisions.

Some of the essential oils I recommend here are a blend of Frankincense, Lavender, and Stress Away. The components in these three oils can bring balance and grounding which stops us from going to extremes. It will also increase spiritual awareness, promote prayer and meditation, improve attitude, and uplift spirits. Another oil here is Peace and Calming, which helps with emotions like fear of losing control.

Other oils you might like to try are Joy, which speaks for itself, and Into the Future which inspires determination and a pioneering spirit to create a strong emotional feeling of being able to reach one's potential. Hope can be used to move forward, and Transformation reaches into the deepest recesses of memories as it empowers and upholds changes you desire to make in your belief system.

That's it for today have an awesome week!

Oh, p.s. Here's my free resource for you. The Xfactor Formula -HERE

And, if you would like to know more about essential oils here's my link! -HERE



10 Tips on applying The Law Of Detachment

“Setting goals is the first step in turning the invisible into the visible.” —Tony Robbins


Today's blog is about the Law of Detachment. This is the sixth law in the Universal laws and is so important. You see, in order to acquire anything in the physical Universe, you must relinquish your attachment to it. Thus, trust God totally for your desires at the perfect time.

When we apply this law we have the freedom to leave everything as is, and the freedom to participate without attachment to an idea, a solution, or a goal.
So what are some indications that we are holding on to our desires, or outcomes, and not letting them be in the hands of the Spirit?

What are five indications that we are holding on to our goals, dreams, and desires too tightly?
  1. You constantly think about it and ruminate on it at all times.
  2. You become frustrated and impatient when things don't happen as quickly as you'd like.
  3. You become inflexible and unwilling to consider other options.
  4. You become overly focused on the outcome rather than the process.
  5. You become so obsessed with it that it begins to affect your relationships and other areas of your life.
I'm sure you've experienced some of these five indications in life, and if you find that you are in the midst of one of these, there is hope and a way to change your outcome. When we constantly think about a specific desire and are controlling the outcome, we are limiting the flow of the Universe and God in the direction and result of our desire.

Focusing on the process or the steps that are needed to achieve your desire will leave the outcome unlimited, and may end up so much better than you originally dreamed. Think about how often you've had a desire that when you started along the journey, it opened up to something greater than you ever dreamed possible. When we leave the outcome to Spirit (God) it takes on a greater vision, one that we aren't capable of seeing in the beginning.

Here are 5 tips to apply the Law of Detachment
  1. Take time for self-reflection. Before applying the Law of Detachment, it's important to take time to reflect on your own behavior, emotions, and reactions. Ask yourself what is causing you to be attached to certain people, situations, or outcomes.
  2. Practice mindfulness. Mindfulness can help you be more aware of your thoughts and feelings in each moment, so you can better practice the Law of Detachment.
  3. Let go of expectations. The Law of Detachment is about releasing your expectations from a situation and allowing it to unfold naturally.
  4. Be grateful for what you have. Gratitude can help you put things into perspective and be thankful for the things you have instead of focusing on what you don't have.
  5. Don't be hard on yourself. Remember that it takes practice to learn how to detach and let go of things. Don't be too hard on yourself if you find it challenging at first.
While applying this law needs practice it is well worth being aware of it in your life. All of the seven laws do work together hand in hand and support us to create the life that we truly desire.
The first of the Essential Oils to help with this law is Valor, which instills courage, confidence, and self-esteem, as well as keeps your body in balance and alignment. Stress Away is a blend that brings a feeling of peace and tranquility and also helps to relieve daily stress. You can also use Citrus Fresh or other citrus oils as they stimulate the right brain to amplify creativity and well-being. These oils also are uplifting and help to eradicate anxiety.

Here is my free resource for you today, The X-Factor Formula, which will give you the formula used to create success in every area of your life. HERE! 

And HERE is my link to Essential oils.

Have an awesome week!


10 Tips to apply the Law of Pure Potentiality!

Just Begin...........
Kate PenwarnThompson.


Today I'm going to talk about the Law of Pure Potentiality. So what is that? There are a lot of fancy ways of saying what this means though I like to say this Law comes into place when we recognize that the Spirit, our inner being, is one of pure potentiality, and pure consciousness. When we listen and tap into what our inner being is saying to us in that small voice, we are then in alignment with the power of God that manifests everything in the Universe.

When we are guided by the Spirit anything is possible and there is unlimited creativity. Here are some tips on how to fully implement this Law into your life.

Five things that help us live The Law of Pure Potentiality

  1. Meditation - Meditation can help us slow our minds and gain a sense of inner peace, allowing us to tap into the infinite potential that exists within us.
  2. Gratitude - Focusing on being thankful for what we have instead of focusing on what we don’t have can help us realize that anything is possible.
  3. Reflection - Taking time to reflect on our experiences can help us gain insight into our current situation and how we can manifest our desired outcomes.
  4. Visualization - Imagining our desired outcomes can help us manifest them in our physical reality.
  5. Affirmations - Positive affirmations can help us create an inner landscape of positivity and possibility, allowing us to manifest our dreams into reality.

All of these things will help you to really understand your true nature. You'll never feel guilty, fearful, or insecure about money, affluence, or fulfilling your desires.

Ask yourself what happens to you when the objects in your life disappear. What if you lose everything? Your money, your home, your employment? If you're totally reliant on things outside of yourself then your freedom becomes conditional. If you're more in touch with the world than God, then you'll feel fear, doubt, and anxiety, and you're not in touch with your inner being, which is where pure potentiality begins.

Five things that happen when you reject the spirit within you and choose worldly possessions.

  1. You may miss out on the true joy and fulfillment that comes from living a spiritual life.
  2. Your relationships may suffer as you become more focused on materialistic things.
  3. You may become more inclined to engage in negative behaviors such as greed, envy, and selfishness.
  4. You may become disconnected from your true self, leading to feelings of loneliness and emptiness.
  5. You may experience an inner discord between your spiritual needs and desires and the desires of the world, leading to a sense of disharmony.

When you are grounded in the knowledge of your true Self - when you really understand your true nature - you'll never feel guilty, fearful, or insecure because you realize that the essence of all material wealth is life energy, it is pure potentiality, and pure potentiality is your intrinsic nature.

To help you practice this Law, here are some of the Essential Oils that will help you to become more connected to your inner being. Citrus Fresh stimulates the right brain to amplify creativity and well-being. It also helps to eradicate anxiety. You can also use Lemon to bring clarity of thought and purpose, Lavender to calm, relax, and balance, and Frankincense which increases spiritual awareness, promotes meditation and prayer, improves attitude, and uplifts spirits. You can purchase these oils HERE! 

And, my free resource for today is HERE! Six ways to fight stress fast! 

Have an awesome week!






Ten Tips on the Law of Pure Potentiality!


Just Begin...........
Kate PenwarnThompson.

Today I'm going to talk about the Law of Pure Potentiality. So what is that? There are a lot of fancy ways of saying what this means though I like to say this Law comes into place when we recognize that the Spirit, our inner being, is one of pure potentiality, and pure consciousness. When we listen and tap into what our inner being is saying to us in that small voice, we are then in alignment with the power of God that manifests everything in the Universe.

When we are guided by the Spirit anything is possible and there is unlimited creativity. Here are some tips on how to fully implement this Law into your life.


Five things that help us live The Law of Pure Potentiality
  1. Meditation - Meditation can help us slow our minds and gain a sense of inner peace, allowing us to tap into the infinite potential that exists within us.
  2. Gratitude - Focusing on being thankful for what we have instead of focusing on what we don’t have can help us realize that anything is possible.
  3. Reflection - Taking time to reflect on our experiences can help us gain insight into our current situation and how we can manifest our desired outcomes.
  4. Visualization - Imagining our desired outcomes can help us manifest them in our physical reality.
  5. Affirmations - Positive affirmations can help us create an inner landscape of positivity and possibility, allowing us to manifest our dreams into reality.

All of these things will help you to really understand your true nature. You'll never feel guilty, fearful, or insecure about money, or affluence, or fulfilling your desires.

Ask yourself what happens to you when the objects in your life disappear. What if you lose everything? Your money, your home, your employment? If you're totally reliant on things outside of yourself then your freedom becomes conditional. If you're more in touch with the world than God, then you'll feel fear, doubt, and anxiety, and you're not in touch with your inner being, which is where pure potentiality begins.


Five things that happen when you reject the spirit within you and choose worldly possessions.
  1. You may miss out on the true joy and fulfillment that comes from living a spiritual life.
  2. Your relationships may suffer as you become more focused on materialistic things.
  3. You may become more inclined to engage in negative behaviors such as greed, envy, and selfishness.
  4. You may become disconnected from your true self, leading to feelings of loneliness and emptiness.
  5. You may experience an inner discord between your spiritual needs and desires and the desires of the world, leading to a sense of disharmony.

When you are grounded in the knowledge of your true Self - when you really understand your true nature - you'll never feel guilty, fearful, or insecure because you realize that the essence of all material wealth is life energy, it is pure potentiality, and pure potentiality is your intrinsic nature.

To help you practice this Law, here are some of the Essential Oils that will help you to become more connected to your inner being. Citrus Fresh stimulates the right brain to amplify creativity and well-being. It also helps to eradicate anxiety. You can also use Lemon to bring clarity of thought and purpose, Lavender to calm, relax, and balance, and Frankincense which increases spiritual awareness, promotes meditation and prayer, improves attitude, and uplifts spirits. You can purchase these oils HERE! 

And, my free resource for today is HERE! Six ways to fight stress fast! 

Ten tips on applying the Law of Sufficiency and Abundance!

Every day brings new choices............ Martha Beck



Today I'm writing a little about the Law of Sufficiency and Abundance. This Law states that you have everything within you right now to make all your dreams and desires a reality. We actually live in a world of abundance though most people have been led to believe it's a world of scarcity.

11 Corinthians, 3:5 states "Our Sufficiency is from God."

There is always enough even when we believe that there isn't. God has no limits. He is limitless so why should we limit God? That is what is called thinking in lack, instead of thinking in limitless abundance and sufficiency. Here are a few tips about helping not to think in lack but rather have thoughts of enough sufficiency.


Here are 5 things that keep us thinking we aren't enough and don't have enough.

  • Comparisons to others - it's easy to feel like we don't measure up when we compare ourselves to those around us.
  • Fear of failure - the fear of not being able to meet our own expectations, or the expectations of those around us, can be a major obstacle to feeling like we are enough.
  • Negative self-talk - telling ourselves that we are not good enough or that we are not worthy can be a major contributing factor to feeling like we don't have enough.
  • Perfectionism - striving for perfection can lead to feelings of inadequacy and an inability to appreciate our own accomplishments.
  • Lack of gratitude - not taking the time to reflect on what we do have and be grateful for it can make us focus on what we don't have.

So, ask yourself when is enough? When you lose that 10lb, or have a million dollars in the bank, or have an ideal relationship. When you chase outside of yourself, you will never feel truly satisfied, or feel "enough."




What is Abundance?


The Law of Abundance is having everything you need when you need it, and as much as you need it, in the specific way you need it. So how can you apply this law? Here are five tips.


5 Tips on applying the law of abundance to your life

  • Believe and visualize abundance: Believe that you are worthy of receiving abundance in all areas of your life. Visualize yourself having abundance in all areas of your life - wealth, health, relationships, and joy.
  • Give thanks: Express gratitude for all the abundance that you have and will receive. Make it a habit to express your gratitude and appreciation for all the wonderful things you have in your life.
  • Live in the present moment: Live in the present moment and enjoy it. Don't dwell on the past or worry about the future. Focus on what is happening in the present and be thankful for all the abundance you have.
  • Be open to receiving: Be open to receiving abundance in all areas of your life. Believe that you can receive abundance, and be willing to accept it when it comes.
  • Take action: Taking action is the key to manifesting your desires. Make a plan and take action steps towards achieving your goals. Believe and trust in the process and take consistent action.

Whatever you are focused on is where your attention will be. You will have an abundance of either plenty or lack according to where your focus is. 



The top three Essential Oils I recommend for applying this law are Valor, Stress Away, and of course, Abundance. You can get those oils HERE!

Here's the LINK to my free resource for this week "How Mindful are You." 
Remember, you cannot have a positive life and a negative mind..........Joyce Meyer

p.s. if you are enjoying these laws I have an online course that is on a super special right now!  With the code VIPFLASH you can get this course at a huge reduction.  Less than your coffee for the next few days!
Prices will return to normal in February.   Here's the LINK  to read about it!

Wishing you much abundance this week!


 
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Meet Kate Penwarn Thompson

 




DOES THIS SOUND FAMILIAR?



You know when you feel you're emotionally strong but you keep struggling with your weight and lifestyle habits? And, you really want to get out of this rut, move forward, and make positive changes in your life. Your deepest desire is to cut loose from emotions that keep you stuck and get moving and doing in a life you love.


Hey, lovely, whether you're struggling with weight, finances, exes, or everyday events, I can help you find your genius talent and have the confidence to get moving again.   We can do this together.


I  help women who are unhappy juggling life and family get back on track in one hour a week with my proven plan of success of using essential oils.

You don’t have to wait……………you can have it all.



My Story:



I've been through many life-changing moves in my life.  It started with getting a divorce more than a couple of decades ago which changed the whole path to my future.  I left my marriage and got divorced when I was twenty-eight years old with two small children.



I didn't have a job, I was a stay-at-home mum. I hadn't been employed in the workplace for nearly five years and the small allowance given by Social Services was not even close to being able to support me or my kids. In fact, I was pretty broke!



The only other income I had was literally singing for my supper. I was a well-known Singer/Actress in a very popular group at the time and if not for a couple of jobs I managed to get every week singing, I'm not sure how we would have survived.



But, instead of getting bogged down wondering how I was going to support myself and my kids, I used my genius talent and left that divorce behind me. It turned out my divorce made me incredibly strong and independent again.  I got moving and doing on to the life I always wanted to create.



I kicked my ex out and started my new life!



I started my new life feeling free even though finances were a bit of a struggle.  But, because I  believed I could make it all work, it did.  Money was not as much as I would have liked, but it was there when I needed it and I was happy. I missed a meal or two, or three or four, but the kids were fed and I needed to lose a few pounds anyway!



After that came lots of changes.  I attracted my soul mate, got married, and became pregnant almost immediately.  When I was seven months along, my amazing hubby left his cushy Public Service job and started a business.  Never regretted it!



A new path began again!



Suddenly, we were generating our own income which should have been a little scary, but once again I always believed we would succeed, and guess what?  We did!



The business was booming and all was well when our worst nightmare came true.  Our business manager spent every penny of the company's money and left the country.  We were back to square one with a huge debt, and now four kids.



Well, with income being very scarce, I decided I needed to earn some income.  I'd only worked as a professional entertainer for years and had let that lapse a bit having had two extra children in the first two years we were married.  I had to work around them, and leave room for amazing hubby to start again as well.



You won't believe my next move!



I decided to become an Avon Lady. You know, ding dong, door to door, selling out of that little book that came out every three weeks! I think my hubby rolled on the floor laughing, but not for long. You see, I believed I would succeed and succeed I did.  I put my genius talent to work again, and in three months I was one of the top three sales representatives in the State.



Within six months, I was asked to be a Stand-In Manager and manage an Avon District for a Manager on leave.  About twelve months into my little adventure, I was hired by Corporate Avon in Australia as a Manager with my own District,  salary, expense account, and my own car.  I wasn't bringing home two bob anymore, I was a contributor to the family income.



That was the good part. The hard part was my new District was #Thirty out of Thirty-three in the state.  I had my work cut out for me. Well, I'm here to tell you that in six months my District was #Three and nobody was laughing anymore!



My hubby built another Consulting business while I worked at Avon and we were once again back to being abundant in all areas of our life.  The Law of Attraction and Deliberate Creation in action!  We didn't even know these Laws of the Universe were at work in our lives, we just believed in our genius talent!



The surprise move that came next!



Over the next few years, we were financially stable again and I resigned from what had become a grueling time-sucking job at Avon and moved back into the entertainment industry.  During this time amazing brilliant hubby had come up with the idea to write one of the first Anti-Virus programs for computers in the world.



Well, life got pretty sweet, and we were rolling along on the golf course in Brisbane most days when he asked me about a big surprise move!  How did I feel about moving to America?  I never hesitated.  Woo Hoo! I was totally in. 



We began to pack up what we could take with us, our clothes, furniture, my piano and called the movers.  We rented the house, said good-bye and hubby, myself and four kids with half a suitcase each, boarded a plane one Saturday morning in January to start our new adventure.



Everyone thought we were crazy but I knew this was one of the most amazing kick-butt moves I'd ever made in my life.



Then reality set in and I found another new path!



When I actually moved countries, I had become very successful as both a songwriter and performer in my hometown. It never occurred to me that I would not continue my professional music and acting career, but the struggle to re-establish myself was real and after few years I realized that I had to change paths yet again.



I took a year to just find myself and then a whisper came to my ear about adopting a child that needed a home from foster care.  It moved very quickly from a thought to an actuality.  Within a couple of days, we were in a ten-week course for foster/adoptive parents.  We found pure potential when we had no clue that the ability or desire to do this lay deep inside of us. This became one of the most rewarding and fulfilling journeys in my life.



At the end of that ten weeks, I got a phone call and our new family began.  Twin boys, twenty-months old came for the weekend and stayed forever.  They were the first of about fifty foster children and the beginning of adopting eight children, which includes three sets of twins!



I loved my journey of being a foster/adoptive parent, but our house got full to overflowing, and even though most of our children are grown now, I am still an advocate and resource for Foster/Adoptive Parents.



How I decided to become a multi certified Life/Health Coach.



Many of our new children had been born drug and alcohol addicted, so I dealt with many different physical and mental issues that emerged in them as they began to grow up. I spent hours with our children in therapies of all kinds.



While dealing with Physical, Occupational, Speech Therapy, and a few psychiatrists along the way, I learned coping skills for managing different disabilities, and mental illnesses.  I also learned how to have a good relationship with birth families in difficult circumstances.



I also had an older family who was going through teenage years and found myself the local mom and counselor. Many a teenager came into our home crying and left feeling better about themselves and their situation. Although I was technically being a Life Coach to those kids, I didn't officially gain my certifications until much later



In the last couple of decades, I've been constantly changing the path of my life and being successful at doing so. I've also realized that change for some is not easy and making a major move in life can leave you overwhelmed, and exhausted, unable to deal with the feelings around it.



I've also worked with foster and adoptive parents for the last twenty years, who also have to move on when a child is moved to a different placement, and their feelings are very similar to the emotions surrounding any life change.



As well, I've since been touched by divorce in my older adult children's lives.  The biggest stumbling block they've had is moving on to their new life after divorce.



As I 've been there supporting them through their pain, I realized that I wanted to help others find their genius talent to get doing and moving and get their emotional energy flowing again. Through coaching, especially Seven + Seven Essentials, I love seeing them find their new life of joy and happiness.  I love working as a coach alongside essential oils, as the breakthroughs come so much faster when the power of oils is added.  

As a certified Aroma Freedom Technique Practioner, I have not only found the power of healing the mind with oils, but also healing the body.  

I'm a certified Life Coach in Causal Coaching, Law Of Attraction, Money, Health, and Essential Oils. I find that most women who have left marriage not only have emotions surrounding it but quite often now battle with their health and their finances. I triumphed over all of these issues, I moved on and never looked back. I can help you.



Where I am today.



Today, I am a confident mother of twelve children, a partner to an amazing man, and stepping out into everything the Universe and God have for me.  I value myself as a businesswoman, a wife, a mother, and no longer fear a change in direction.  I embrace all parts of me, creative, physical, mental, spiritual, and nourish each part of myself, with self-coaching, nutrition, and the power of essential oils.



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