Have You Got Your Virtual On?



It's the era of virtual everything, other than going to the grocery store or the pharmacy!

And, after all this time of sheltering in place.................

How's it going???????

Well, for us here, it's not a lot different because we both work from home, but is there a lot more work, like cooking, etc?

Heck yeah!

And, you think you've stocked up but with six teens to twenties home?

The pantry and fridge now have locks!!!!  LOL! 😂 

Not really, but it sure feels like I've become a B & B or a restaurant, and a full-time cleaner!

Seriously though, all jokes aside, I miss our social life.

I miss eating out with friends, or just popping by.

I miss browsing at the grocery store.

I miss my space!

But, this crisis which has thrown us all for a loop, really can be our opportunity as well.

For instance, I haven't done much sewing in years.

I used to sew everything, and now there's been a need to get that sewing machine out of the dust and get making masks.

I have loved it!!



How are you feeling?

Are you struggling with loneliness, or feeling like this is never going to end?

Mindset, and how our brains react to a crisis is different for all of us, but if we continue to see this as only a crisis, our brains are geared to protect us with thoughts that sometimes are not good for us.

Our brain thinks it's releasing adrenaline to protect us, to put our guard up, but in fact, can lead us to be over-anxious and panicky!

What can you do that could turn your crisis into your opportunity?

Have you stopped reaching out to friends other than by text or FaceBook?

Do you miss seeing your friends' faces?

There are other ways to connect and still see each other virtually!

And in saying that, I know how much I love to see many of you at get-togethers and retreats at my home, so I have something for you!!


A VIRTUAL RETREAT!
(HERE'S THE LINK TO READ MORE ABOUT IT)


When: Friday 17th April, 6.00 P.M. via Zoom!




Complete with coaching, Aroma Freedom Processes with Essential Oils, and a Health Coach who's jumping on from Canberra, Australia.

Are some of these things familiar right now?

1.  You've been caught snacking too much!

2. You've been forgetting how your Essential Oils can be your lifesaver in these moments?

3. Do you need to change some thinking from worrying back to creating new possibilities?

4.  You're losing the battle with feeling "locked-in"  and need to see some friendly faces?

If any of those relate, then this is a great time to turn it around while having a great evening in your ballgown, or your pj's!  It's entirely up to you.

And, yup I know finances are a wee bit tight and worrisome.  So, I have made this so affordable you can jump on and have a great time without breaking your bank at all.

Less than your coffee take out at Starbucks! (unless you drink it black as I do then I guess it would be two take-outs)!

So, once again HERE'S THE LINK TO REGISTER!

And, invite a friend or two to join you!

Because it's virtual, there's room for everyone!

No number or space restrictions.

In these times we need each other, so I hope I'll see your face on Friday 17th April, at 6.00 P.M. on ZOOM!

(Link will be sent by email to those participating)



When Your Brain Keeps Shouting "WHAT IF?"

When Your Brain Keeps Shouting  "WHAT IF?"









We are living in historical times.

And, there is a lot of feelings of panic everywhere you look, and every time you turn on the TV.

So, how are you feeling?

What thoughts are weighing you down?

Because, that's just what they are, thoughts.

Mostly, your brain is constantly saying things like, "What if I lose my house, my car......?"

Or the worst one, "what if I get this virus?"

And, those thoughts are shouting in your head.

It's like that other person has come out from inside and has taken over every logical thought you can have.

Thoughts like these paralyze us.

They stop our momentum in all areas of our lives.

Yet, we don't have to have those thoughts.

We can see this time as an opportunity, not a crisis.

When we stay stuck in our worrisome thoughts we just keep pushing against the flow and start going upstream or uphill.

Our focus gets stuck.

But, it DOESN'T have to be like that!

I can tell you so many stories about when "crisis" happened in my life and when I really looked hard, that crisis became an opportunity.

I also know, at least for me and mine, this is the time to use all your tools to help calm your mind and have peace in times of trouble.

Now more than ever my essential oils are an absolute necessity!

And, doing my Aroma Freedom processes.  

These things keep me flowing in the Law of Attraction and keeps my focus on where it should be.

In the present.

Not the past.

Not the future.

But doing everything I can to stay on track with my goals and dreams.






Being present, knowing and being in touch with your inner spirit will give grounding, hope, and realization that there will be an end to the current situation.

I have wonderful blends of essential oils that truly help me release anxiety, calm, and stir up my creativity to keep focused.

I will post a wonderful DIY for you tomorrow to stay focused and be present.

In these times where worry creeps in, I have a special offer for you.

I want to be here for you!

So, I am offering a complimentary coaching or Aroma Freedom Technique session. 

CLICK HERE to get in touch for your own personal session over coffee with me.

p.s. remember don't let your thoughts run away with "what if's!"






Have you got foggy brain with all this coronavirus?

Have you got foggy brain with all this coronavirus?








There's a lot coming at us with the crisis that is going on in the world and in our country today.

So much so, that it can quite fog up your brain with nothing else but thoughts of dread, gloom, and doom.

These thoughts can cause fear, anxiety and overwhelm.

Isolation can be thought of as loneliness, or a time to be quiet, learn and re-connect with family members.

When fear thoughts appear and cause heightened anxiety, they are attached to another memory, one that has caused the exact same reaction.

These days I am living with Valor essential oil on my desk and applying often.  

I have other essential oils diffusing to give calm and help with germs in the air.

But, if you really are fighting fear this will get in your head and can totally turn your brain into mush so it seems like you really don't have a brain at all.

As Dorothy in Wizard of OZ said......................

And, that's true!!

Because your brain is only telling you what it's learned.

A pattern of fear that comes from memory.

Probably buried pretty deep down there.

And then, this leads to damaging your self-worth, self-confidence, self-esteem and most of all puts your focus on negative energy instead of positive.

I know that when all I can think about is what is negative it leads to crashing to a full stop.

How do I get out of that?

Well, I have lots of tools (processes) and essential oils to match these, to release and define just where the root of all of this is.

There are combinations of oils, and blends that will help you to release these memories and old beliefs so much quicker using processes.

Because of these special times, I have a great offer for you.

I am prepared to gift you an Aroma Freedom Technique session with oils,  through either Skype, Messenger or Zoom.

And yes!  I'm serious.

You are my people.

If you are interested, please click on the link HERE!

I am also gifting one hour of coaching with oils (7 Laws and 7 Essentials).  Contact me HERE!

Have a great week and stay safe and healthy!

Use those oils!






Does Your Mind Play Tricks On You

Does Your Mind Play Tricks On You









We live in a world that's full of constant news, most of it negative.

And, currently, we cannot listen to any media without hearing about the latest health crisis.

So, what does that do to our minds and what thoughts are coming at us?

Whatever we choose!

We do get to choose what thoughts we listen to, even when they are bombarding us!

Our peanut brain (the amygdala) would like us to dwell on past patterns of fear and anxiety.

But, we do not have to listen to it.

We spend a lot of time and energy dwelling on our past and also conjuring up "what might happen" instead.  What if we gathered all that energy,  and returned it to ourselves to focus on being happy and healthy?

I have had times in my life where I spent way too much time and energy on being "anxious" and it generally was about things that hadn't happened, and most likely would not happen.

So, what can I do when fear, or anxiety, hits?

For me, I love to use my senses.

The sense of smell is one of the best senses to use to calm and rationalize in times when your brain wants to panic.

Why?

Because that peanut part of our brain responds directly to smell.

We can use smell, along with choosing the thoughts we want to have, to change old patterns and beliefs that don't serve us anymore.

My favorite essential oils for locking in new beliefs are called "Believe!"

After using other oils, such as Inner Child, a combination of Lavender, Stress Away and Frankincense, or Clarity, Believe will help you to stay focused on your new thought patterns. And, when you continue to use it and affirm your new direction daily, releasing those unwanted belief systems will happen faster.

If you would like to know more about how you can release old patterns that you want to change, I would love to tell you more about it!  You can CLICK HERE and let's chat!

If you would like to have access to my guide on How To Attract The Life You Want CLICK HERE!

I would love your feedback, and would love to chat with you and help you attract your best life!






Mindfulness or Awareness? Which one?

Mindfulness or Awareness?  Which one?





Do you practice mindfulness?

It's truly the buzz word and a very in thing to do.

I practice mindfulness.

I try to diffuse situations from exploding by watching my thoughts.

Well, really my instant reaction, or thought reaction.

If that thought is going to make me upset or frustrated, I try to sit back and look to see if there's a better thought.

It works.

Sometimes, I have to sit and breathe for a few minutes to clear my head and my emotions.

When I do that, I always use an uplifting or clarifying essential oils, like Clarity, or a blend of Frankincense, Lavender and Stress Away, or even an essential oil from the citrus family.

It works.

It takes the immediate flurry of negative, or upsetting thoughts away and replaces it with more rational thoughts.

So, I'm not throwing Mindfulness away, but what if you added awareness to mindfulness?

Ok, well what does that mean?

Let's face it, we all have situations in our lives that arise from time to time, and they are not our cup of tea.

In fact, they can be quite toxic.

And, there are people like that too.  They're just are always negative Nellies, or whining or plain, downright rude.

Often, we can't eliminate all of these situations or people.

It may exist where you work, and there may be people at work or in your family, that you just can't wave a magic wand and make them disappear.

But, you are aware of those situations and those people.

And, you can be fully aware that when you encounter these people and situations that it might not be pleasant.

So, what if you took full advantage of being aware, or being present, and also of being mindful?

What if you change your thoughts and were mindful and aware of the probable situation?

Let me tell you a small story.

I have a close family member that is just unhappy with herself and the rest of the world.

I know this, so when I have to have the encounter, I clear my mind, I use essential oils and the situation does not have to be unpleasant for me anymore.

It works.

It's great!

Why?

Because I'm not trying anymore to change anyone, or any situation, other than myself and my reactions.

Phew!  You wouldn't believe the difference.

That unhappy person becomes just that, and you get to love on that and empathize instead of being frustrated or critical!

So, next time you find yourself suddenly frustrated, take a moment, excuse yourself and go and do some deep breathing for just a couple of minutes.

I know several methods of breathing but the easiest to remember is, breathe in for five seconds, hold for five seconds, and release for five seconds.  Do this until your mind feels clear and you have found a better thought about the person or situation. 

Remember, being present and being mindful will rock your world, and change it!

And, don't be tough on yourself if this takes a little practice.  Remember that part of your brain called the amygdala?  It's that small almond-shaped part of your brain that stores all your memories, patterns and beliefs. Well, it needs more than a few times to get the message and retrain the automatic response it's used to giving you.  

So, here's a couple of tips that I use and I hope helps you............

My secret formula for releasing negative thoughts, equal drops of Frankincense, Lavender, and Stress Away.

My most awesome oil for affirming and confirming new positive thoughts.  Believe.

For diffusing stress, get out the diffuser and put about  3-4 drops each of Lavender and Stress Away, and two drops of Peppermint.  You'll feel relaxed and uplifted!


 
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