#law of attraction

Does your Crown slip now and then?

Does your Crown slip now and then?












How often have you felt you lost momentum and have missed the boat?

Like, one moment you are the queen, and next you feel like Cinderella, resigned to the kitchen.

Yup, been there and sometimes I still go there....................

it creeps up on you!

I did that last week..............turned around and suddenly..............

my crown had slipped sideways!

So, let me back up for a minute.

Truthfully, I'd been working really hard and really "doing" a lot of stuff, when both amazing hubby and I got some sort of little bug.

Bug, as in a virus or something.

We both felt a little giddy and not up to our usual walk, so I slowed the pace.

Well, lovely, if you know me at all, I don't do slow well.

I began to tell myself I had lost my place in what I was doing, instead of accepting sometimes you need to slow it down!

Slowing down is just pausing really.  Pausing for a moment to gather your strength back so you can put that crown firmly where it belongs...............on your head!

Because girlies, we're all in charge of our own kingdoms, the ones we deliberately create.

We get to wear the crown and own every part of how we show up, even if today is a "pause" day.



You see, if we're not careful we never stop to smell the coffee, pick the rose or enjoy all aspects of our life.

This has been one doozy of a year so far, enough for me to know our health and our loved ones come first.

We can work ourselves into the ground in the name of growth, "doing," getting ahead, or launching a product, but if that turns into us not having our "whole health" then it's not worth it.

PAUSE!

You can always restart because a Queen is never late, everything is always right on time.

What I did discover when I "paused" was a few old thoughts that didn't serve me anymore and after doing some Aroma Freedom Techniques on myself, felt fresh and re-energized.

I got to dig in deep and find out why I needed to take a step back.

Have a look at what wasn't serving me anymore.

What thoughts and habits I needed to ditch to be more productive with less effort.

Does anything resonate?

Do you need to just take a "pause" and see what's not working anymore?

If you need help with that, I can tell you an Aroma Freedom session will clear the cobwebs and get clarity for you.

If you've never experienced that and would like to contact me here!

What I can tell you is that I have been doing this technique with a group of South African ladies and they have had awesome breakthroughs.

Getting rid of blocks, and old memories that are not serving them, in fact, they are downright stopping them from going forward.

So, I'd love to chat!  Just go here and I see you on the call!

p.s. don't forget to "pause!"





Are You Giving Yourself Permission to Shine?

Are You Giving Yourself Permission to Shine?











I was talking with my friend Trace, (who is my student and also my co-conspirator,) last night about giving ourselves, and others permission to shine.

Many times we feel we have to strive to get where we want to go, take control of the reins so to speak.

We feel we need to be heard and seen, and just can't trust that if we don't work hard at making our star rise, it will never be seen.

Often this causes frustration, feelings of rejection, hurt, and doubt.

It also brings up past memories of things we might have thought we failed in the past.

It doesn't have to be like that.

It's not meant to be like that.

Take a case in point that Trace and I were putting our heads together about last night.  A client who doesn't like herself right now because of her weight.

She says unkind words to herself constantly and listens to old thoughts that her brain keeps bringing up about how many times she's failed to release weight and find her ideal body.

She is "feeling" hurt because her partner complains they can't travel because of her weight.

And, so the circle of old unwanted thoughts that don't serve her continue to stop her efforts to release the weight as well as the patterns that are keeping her where she is.

What's really happening here is she is not "allowing" herself to be exactly where she is right now, and she's not forgiving herself for past mistakes.

When we don't forgive ourselves, we are not able to allow our true self, the pure consciousness that's God within us, lead, and guide.

Also, when we don't forgive and allow ourselves to operate in pure consciousness, we are more likely to think that others fail to see us as we perceive they should.

We all have a light to shine, some seem brighter than others, but we all still have a light.

Sometimes, we are the ones that are dimming our light because of fear, unforgiveness, and feelings of insecurity that our light needs to shine brighter than everyone else.

How awesome would it be to not only forgive ourselves and others but allow each of us to simply be who we all are at this moment?

Unconditional love, or allowing ourselves and others to be exactly where we are is one of what I call the Foundations of Life.

Why?

Because it's what God has asked of us, and when we allow this to flow in our life, abundance and joy follow.

Cease striving and know that I AM GOD!



And yes, there are essential oils that will help you with letting go of old beliefs and patterns that do not serve you anymore.

Forgiveness.
An essential oil blend that helps to release hurt feelings and negative emotions.  It also helps release negative memories, allowing one to move past emotional barriers and attain higher awareness, assisting the person to forgive and let go.

Abundance.
An essential oil blend that exemplifies the true power of synergy.  Together, all of its component oils are magnified in vibration, creating the drawing, the energy, and frequency of prosperity and plentitude.

Both these oils can be applied topically to inhale, or diffused when you are working on forgiveness to allow all things to shine your life.

There's also going to be a place shortly where you can get a lot of help for all things regarding our physical, mental, emotional, and spiritual well being.

It's a FB group, a new group that Trace and I are going to be doing together.

Whole Health.

Where Life Coaching meets Health Coaching to address the whole person.

We will be doing two zoom calls this Sunday.  One that will be USA EST 6 a.m. and Australia EST 8 p.m. Sunday, 9th August.

The next will be USA EST, 7 p.m. Sunday, 9th August,  and Australia EST, 9 a.m. Monday 10th August.

Australia is currently 14 hours ahead of us in EST.

I will be sending the zoom link in an email,  and also putting this in the group, Go-Getters.  Don't miss it, you have two opportunities.

Let YOUR light purely shine through the One in you that is love, light, and goodness.

You can always contact me through email, or text.

If you would like to personally chat with me, or experience Life Coaching with essential oils you can click HERE to set that up!






Your Brain and Essential Oils

Your Brain and Essential Oils











I'm not a Scientist, a Doctor, or even a Therapist, but I know the smell of particular Essential Oils can affect and influence my mood, feelings, and thoughts which of course includes my actions.

This was something I stumbled upon.

But, when I did, it changed how I lived my everyday life.

How?

Well, as a Life Coach, I know that my thoughts can rule my day, and if those thoughts are negative ones, they can begin to play havoc with my goals, and dreams.

In the world we are living in right now, it's hard not to have negative thoughts.

There's chaos in every sort of media, and it leads to frustration, anger, sadness, and overwhelm.

All of those feelings are valid, and feelings are just waves that wash over us if we let them.

But, what happens when our feelings seem to envelop us?

How do we escape the cycle?

The answer is pretty simple, as in, change your thought!

But, actually knowing that and doing that, isn't easy sometimes.

When the cycle of negative thoughts and feelings seems hard to escape and is now interfering with your goals, and the way you want to live, then I have a great way to break that cycle!

As a Life Coach, I know that our thoughts lead to our feelings, which lead to our actions and outcome, but sometimes changing a thought can become a difficult task.

And, that's where Essential Oils meet Essential Laws!

Using Young Living Essential Oils to dig into why those negative thoughts are coming up for us is just awesome!



I will never forget being in the Young Living Lavender fields and how that smelled and felt!

Lavender!  The Swiss Army Knife of oils!

It's calming, relaxing, uplifting, and helps us release old beliefs and memories which trigger some of our current emotional responses to the global situation occurring at the moment.

There are so many oils that combined with Life Coaching and the Universal Laws, that can and will change your thinking about old beliefs that do not serve you anymore.

If you're struggling with thoughts or old beliefs I would love to help you.

Thursday 25th, June, 6.00.p.m. I am doing an "on the house" Aroma Freedom Technique session with a little Life Coaching thrown in.

This is going to be via Zoom!


I would love for you to join in and participate.

If you would love to have a one on one virtual coffee chat with me, just click HERE!

If you would like to jump into a small taste of coaching with 7 Essential Laws and 7 Essential Oils click HERE!

Have an awesome week!

p.s.



What Happened To The Me I Know ?

What Happened To The Me I Know ?











I went to Costco earlier today.

Life as we knew it has definitely changed.

I wouldn't have believed what I saw today if you'd told me this just two short months ago.

Everyone was wearing masks.

There was no food court.

Everything was changed.

Have you felt you've changed through this?

Have you suddenly stopped?

And, now that things are opening up, are you still staying home because you're afraid?

Fear can change us to the point we don't recognize who we are because we've lost our sense of purpose.

Has your purpose changed from two months ago?

Some of us were leading ministries in our church.

Some were working at their jobs that are no longer there.

Everyone has become a chef whether you can cook or not, and a teacher while working from home.

We are NOT the same as we were.

But, have you GROWN through this?

Have you found a new sense of purpose or do you need a kick start?

Or, have you gone back to work and found it's not what you want to do anymore?

Have you found a greater faith than you had before?

I've got a gift for you today and I hope you read it and find where you are in this unusual time.

You see, what we focus on is what we get.

If you focus on the fear, the isolation, and the lack of normalcy as we know it, then that's what will become your life.

If you focus on going forward, growing in your faith, and finding ways to pivot to a new place, then that's what will become your new life.   

So give me a grin, have a laugh, and find the new improved you that's going to leap into this new and changing world.



I'm here if you want to chat.  Just contact me and we can have that virtual coffee and solve the problems of the world!!


P.S.  Here's the LINK to get your EBook,  Get Your Focus On!




When Your Brain Keeps Shouting "WHAT IF?"

When Your Brain Keeps Shouting  "WHAT IF?"









We are living in historical times.

And, there is a lot of feelings of panic everywhere you look, and every time you turn on the TV.

So, how are you feeling?

What thoughts are weighing you down?

Because, that's just what they are, thoughts.

Mostly, your brain is constantly saying things like, "What if I lose my house, my car......?"

Or the worst one, "what if I get this virus?"

And, those thoughts are shouting in your head.

It's like that other person has come out from inside and has taken over every logical thought you can have.

Thoughts like these paralyze us.

They stop our momentum in all areas of our lives.

Yet, we don't have to have those thoughts.

We can see this time as an opportunity, not a crisis.

When we stay stuck in our worrisome thoughts we just keep pushing against the flow and start going upstream or uphill.

Our focus gets stuck.

But, it DOESN'T have to be like that!

I can tell you so many stories about when "crisis" happened in my life and when I really looked hard, that crisis became an opportunity.

I also know, at least for me and mine, this is the time to use all your tools to help calm your mind and have peace in times of trouble.

Now more than ever my essential oils are an absolute necessity!

And, doing my Aroma Freedom processes.  

These things keep me flowing in the Law of Attraction and keeps my focus on where it should be.

In the present.

Not the past.

Not the future.

But doing everything I can to stay on track with my goals and dreams.






Being present, knowing and being in touch with your inner spirit will give grounding, hope, and realization that there will be an end to the current situation.

I have wonderful blends of essential oils that truly help me release anxiety, calm, and stir up my creativity to keep focused.

I will post a wonderful DIY for you tomorrow to stay focused and be present.

In these times where worry creeps in, I have a special offer for you.

I want to be here for you!

So, I am offering a complimentary coaching or Aroma Freedom Technique session. 

CLICK HERE to get in touch for your own personal session over coffee with me.

p.s. remember don't let your thoughts run away with "what if's!"






 
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Meet Kate Penwarn Thompson

 




DOES THIS SOUND FAMILIAR?



You know when you feel you're emotionally strong but you keep struggling with your weight and lifestyle habits? And, you really want to get out of this rut, move forward, and make positive changes in your life. Your deepest desire is to cut loose from emotions that keep you stuck and get moving and doing in a life you love.


Hey, lovely, whether you're struggling with weight, finances, exes, or everyday events, I can help you find your genius talent and have the confidence to get moving again.   We can do this together.


I  help women who are unhappy juggling life and family get back on track in one hour a week with my proven plan of success of using essential oils.

You don’t have to wait……………you can have it all.



My Story:



I've been through many life-changing moves in my life.  It started with getting a divorce more than a couple of decades ago which changed the whole path to my future.  I left my marriage and got divorced when I was twenty-eight years old with two small children.



I didn't have a job, I was a stay-at-home mum. I hadn't been employed in the workplace for nearly five years and the small allowance given by Social Services was not even close to being able to support me or my kids. In fact, I was pretty broke!



The only other income I had was literally singing for my supper. I was a well-known Singer/Actress in a very popular group at the time and if not for a couple of jobs I managed to get every week singing, I'm not sure how we would have survived.



But, instead of getting bogged down wondering how I was going to support myself and my kids, I used my genius talent and left that divorce behind me. It turned out my divorce made me incredibly strong and independent again.  I got moving and doing on to the life I always wanted to create.



I kicked my ex out and started my new life!



I started my new life feeling free even though finances were a bit of a struggle.  But, because I  believed I could make it all work, it did.  Money was not as much as I would have liked, but it was there when I needed it and I was happy. I missed a meal or two, or three or four, but the kids were fed and I needed to lose a few pounds anyway!



After that came lots of changes.  I attracted my soul mate, got married, and became pregnant almost immediately.  When I was seven months along, my amazing hubby left his cushy Public Service job and started a business.  Never regretted it!



A new path began again!



Suddenly, we were generating our own income which should have been a little scary, but once again I always believed we would succeed, and guess what?  We did!



The business was booming and all was well when our worst nightmare came true.  Our business manager spent every penny of the company's money and left the country.  We were back to square one with a huge debt, and now four kids.



Well, with income being very scarce, I decided I needed to earn some income.  I'd only worked as a professional entertainer for years and had let that lapse a bit having had two extra children in the first two years we were married.  I had to work around them, and leave room for amazing hubby to start again as well.



You won't believe my next move!



I decided to become an Avon Lady. You know, ding dong, door to door, selling out of that little book that came out every three weeks! I think my hubby rolled on the floor laughing, but not for long. You see, I believed I would succeed and succeed I did.  I put my genius talent to work again, and in three months I was one of the top three sales representatives in the State.



Within six months, I was asked to be a Stand-In Manager and manage an Avon District for a Manager on leave.  About twelve months into my little adventure, I was hired by Corporate Avon in Australia as a Manager with my own District,  salary, expense account, and my own car.  I wasn't bringing home two bob anymore, I was a contributor to the family income.



That was the good part. The hard part was my new District was #Thirty out of Thirty-three in the state.  I had my work cut out for me. Well, I'm here to tell you that in six months my District was #Three and nobody was laughing anymore!



My hubby built another Consulting business while I worked at Avon and we were once again back to being abundant in all areas of our life.  The Law of Attraction and Deliberate Creation in action!  We didn't even know these Laws of the Universe were at work in our lives, we just believed in our genius talent!



The surprise move that came next!



Over the next few years, we were financially stable again and I resigned from what had become a grueling time-sucking job at Avon and moved back into the entertainment industry.  During this time amazing brilliant hubby had come up with the idea to write one of the first Anti-Virus programs for computers in the world.



Well, life got pretty sweet, and we were rolling along on the golf course in Brisbane most days when he asked me about a big surprise move!  How did I feel about moving to America?  I never hesitated.  Woo Hoo! I was totally in. 



We began to pack up what we could take with us, our clothes, furniture, my piano and called the movers.  We rented the house, said good-bye and hubby, myself and four kids with half a suitcase each, boarded a plane one Saturday morning in January to start our new adventure.



Everyone thought we were crazy but I knew this was one of the most amazing kick-butt moves I'd ever made in my life.



Then reality set in and I found another new path!



When I actually moved countries, I had become very successful as both a songwriter and performer in my hometown. It never occurred to me that I would not continue my professional music and acting career, but the struggle to re-establish myself was real and after few years I realized that I had to change paths yet again.



I took a year to just find myself and then a whisper came to my ear about adopting a child that needed a home from foster care.  It moved very quickly from a thought to an actuality.  Within a couple of days, we were in a ten-week course for foster/adoptive parents.  We found pure potential when we had no clue that the ability or desire to do this lay deep inside of us. This became one of the most rewarding and fulfilling journeys in my life.



At the end of that ten weeks, I got a phone call and our new family began.  Twin boys, twenty-months old came for the weekend and stayed forever.  They were the first of about fifty foster children and the beginning of adopting eight children, which includes three sets of twins!



I loved my journey of being a foster/adoptive parent, but our house got full to overflowing, and even though most of our children are grown now, I am still an advocate and resource for Foster/Adoptive Parents.



How I decided to become a multi certified Life/Health Coach.



Many of our new children had been born drug and alcohol addicted, so I dealt with many different physical and mental issues that emerged in them as they began to grow up. I spent hours with our children in therapies of all kinds.



While dealing with Physical, Occupational, Speech Therapy, and a few psychiatrists along the way, I learned coping skills for managing different disabilities, and mental illnesses.  I also learned how to have a good relationship with birth families in difficult circumstances.



I also had an older family who was going through teenage years and found myself the local mom and counselor. Many a teenager came into our home crying and left feeling better about themselves and their situation. Although I was technically being a Life Coach to those kids, I didn't officially gain my certifications until much later



In the last couple of decades, I've been constantly changing the path of my life and being successful at doing so. I've also realized that change for some is not easy and making a major move in life can leave you overwhelmed, and exhausted, unable to deal with the feelings around it.



I've also worked with foster and adoptive parents for the last twenty years, who also have to move on when a child is moved to a different placement, and their feelings are very similar to the emotions surrounding any life change.



As well, I've since been touched by divorce in my older adult children's lives.  The biggest stumbling block they've had is moving on to their new life after divorce.



As I 've been there supporting them through their pain, I realized that I wanted to help others find their genius talent to get doing and moving and get their emotional energy flowing again. Through coaching, especially Seven + Seven Essentials, I love seeing them find their new life of joy and happiness.  I love working as a coach alongside essential oils, as the breakthroughs come so much faster when the power of oils is added.  

As a certified Aroma Freedom Technique Practioner, I have not only found the power of healing the mind with oils, but also healing the body.  

I'm a certified Life Coach in Causal Coaching, Law Of Attraction, Money, Health, and Essential Oils. I find that most women who have left marriage not only have emotions surrounding it but quite often now battle with their health and their finances. I triumphed over all of these issues, I moved on and never looked back. I can help you.



Where I am today.



Today, I am a confident mother of twelve children, a partner to an amazing man, and stepping out into everything the Universe and God have for me.  I value myself as a businesswoman, a wife, a mother, and no longer fear a change in direction.  I embrace all parts of me, creative, physical, mental, spiritual, and nourish each part of myself, with self-coaching, nutrition, and the power of essential oils.



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